Finding Clarity Within
Story
Living Excellence is not about achieving Society’s goals or living up to other’s expectations, it’s about finding your whole Self — the Self that makes you happy, energized– the Self that makes you engaged in life. Being a professional counselor, my mission is to help you discover your own individual whole Self through life coaching, reflective exercises, mental health counseling and therapy. That Self is often locked away and becomes splintered by the daily grind and our own feelings of inadequacy and lack of confidence despite our outward successes. I will encourage, support and uplift you until all of those pieces of your Self come together and you feel whole again. Our time together is a strong and definitive step towards achieving your personal goals.
I find clarity within by helping you live your own excellence.
Partnership
As a society we are constantly trying to achieve and cross off that next task on our ever-growing “To Do” list. Graduate college, get married, start a family, become a successful business person, travel the world. We are often driven to do more, become more and yet despite these accomplishments and successes we may start to feel less. Questions begin to arise, “People consider me successful. Why am I not fulfilled?, “Shouldn’t I be happier?,” “What am I searching for?” These questions can continue to build until we bury our higher Self — the Self that fuels creativity, compassion and inspiration in our life. Being a mental health counselor I will do my best to understand you and through my therapy and coaching I will help you to elevate your personal Self.
My goal is to partner with you to answer those questions and find that Self.
Ed.D., LPC, DCC, NCC, CCMHC, ACS
Email: livingexcellencetoday@gmail.com
Our Sunny office is located at :
212 W Rt 38, Suite 200, Moorestown, NJ, 08057
Phone: 609.923.9949
We also with with clients around the globe by phone or video.
Testimonials
“My self-esteem seemed to have been obliterated by the thoughts and emotions that I felt powerless over. Dr. Kaur has given me that guidance I was desperately looking for. Her insight, suggestions and exercises continuously move me forward towards my goal of self-sufficiency.” Read more about Christina’s experience
Blog
Search for Truth – Coping with Existential Depression
Before we begin exploring coping strategies for existential depression, please read my previous post here on what existential depression is if you’re not familiar with it. Strategies for Coping with Existential Depression Embrace the Pain Let’s just tackle the most difficult part of living with existential depression: the pain of existence. You cannot take a painkiller for it. You can only overcome [...]
Kate Spade and Anthony Bourdain in the same week?
I am deeply saddened to learn about the deaths of Kate Spade and Anthony Bourdain in the same week. I still remember Robin Williams’ death and my clients taking up their sessions to talk about his death and the impact they felt. The same happened this week as a lot of my clients talked about Kate Spade. I tried providing [...]
Why intelligent people suffer from existential depression?
What is Existential Depression? When one goes through a trauma--a death of a loved one, a job loss, natural disaster, for example-it is understandable that the individual experiences distress because her life and the world disintegrates. The person might become sad, despaired, angry, and even bitter towards life. Things don’t have the same meaning that was there before a traumatic [...]