Finding Clarity Within
Story
Living Excellence is not about achieving Society’s goals or living up to other’s expectations, it’s about finding your whole Self — the Self that makes you happy, energized– the Self that makes you engaged in life. Being a professional counselor, my mission is to help you discover your own individual whole Self through life coaching, reflective exercises, mental health counseling and therapy. That Self is often locked away and becomes splintered by the daily grind and our own feelings of inadequacy and lack of confidence despite our outward successes. I will encourage, support and uplift you until all of those pieces of your Self come together and you feel whole again. Our time together is a strong and definitive step towards achieving your personal goals.
I find clarity within by helping you live your own excellence.
Partnership
As a society we are constantly trying to achieve and cross off that next task on our ever-growing “To Do” list. Graduate college, get married, start a family, become a successful business person, travel the world. We are often driven to do more, become more and yet despite these accomplishments and successes we may start to feel less. Questions begin to arise, “People consider me successful. Why am I not fulfilled?, “Shouldn’t I be happier?,” “What am I searching for?” These questions can continue to build until we bury our higher Self — the Self that fuels creativity, compassion and inspiration in our life. Being a mental health counselor I will do my best to understand you and through my therapy and coaching I will help you to elevate your personal Self.
My goal is to partner with you to answer those questions and find that Self.
Ed.D., LPC, DCC, NCC, CCMHC, ACS
Email: livingexcellencetoday@gmail.com
Our Sunny office is located at :
212 W Rt 38, Suite 200, Moorestown, NJ, 08057
Phone: 609.923.9949
We also with with clients around the globe by phone or video.
Testimonials
“My self-esteem seemed to have been obliterated by the thoughts and emotions that I felt powerless over. Dr. Kaur has given me that guidance I was desperately looking for. Her insight, suggestions and exercises continuously move me forward towards my goal of self-sufficiency.” Read more about Christina’s experience
Blog
Decoding Self-hatred with Silence
Just not liking yourself for something is one thing, but hating yourself is another. Self-hatred and self-criticism are the most common encounters I experience in my practice and it can generate enormous amount of anxiety, panic, depression, and self-criticism. It makes me very sad seeing people feeling trapped in their guilt and shame that they start hating themselves. But I know it [...]
What can Life Coaching bring to Women?
You are a determined millennial woman who is hoping to build up your confidence, your leadership abilities, and gather clarity on the way you need to take so you can keep on gaining an achievement. You may feel overpowered or stuck; you may hate your work, or merely feel uncertain as to where you are in life now and what [...]
5 Subtle Signs of Declining Mental Health
Today, I share with you obvious but subtle signs that indicate the early signs of a psychological health issue so that you can find a way to prevent symptoms from forming into more complicated mental disorder. It is hard to get a status on your mental health because it doesn’t show in your blood report how negative your life outlook [...]