Finding Clarity Within
Story
Living Excellence is not about achieving Society’s goals or living up to other’s expectations, it’s about finding your whole Self — the Self that makes you happy, energized– the Self that makes you engaged in life. Being a professional counselor, my mission is to help you discover your own individual whole Self through life coaching, reflective exercises, mental health counseling and therapy. That Self is often locked away and becomes splintered by the daily grind and our own feelings of inadequacy and lack of confidence despite our outward successes. I will encourage, support and uplift you until all of those pieces of your Self come together and you feel whole again. Our time together is a strong and definitive step towards achieving your personal goals.
I find clarity within by helping you live your own excellence.
Partnership
As a society we are constantly trying to achieve and cross off that next task on our ever-growing “To Do” list. Graduate college, get married, start a family, become a successful business person, travel the world. We are often driven to do more, become more and yet despite these accomplishments and successes we may start to feel less. Questions begin to arise, “People consider me successful. Why am I not fulfilled?, “Shouldn’t I be happier?,” “What am I searching for?” These questions can continue to build until we bury our higher Self — the Self that fuels creativity, compassion and inspiration in our life. Being a mental health counselor I will do my best to understand you and through my therapy and coaching I will help you to elevate your personal Self.
My goal is to partner with you to answer those questions and find that Self.
Dr. Gurpreet Kaur
EDD, LPC, NCC, CCMHC, ACS, BC-TMH
Email: Gkaur@LivingExcellenceToday.com
Our Sunny office is located at :
212 W Rt 38, Suite 200, Moorestown, NJ, 08057
Phone: 609.923.9949
We also serve clients around the globe by phone or video. Dr. Kaur is Board Certified Tele-mental Health Provider.
Testimonials
“My self-esteem seemed to have been obliterated by the thoughts and emotions that I felt powerless over. Dr. Kaur has given me that guidance I was desperately looking for. Her insight, suggestions and exercises continuously move me forward towards my goal of self-sufficiency.” Read more about Christina’s experience
Blog
Benefits of Being in the Now
I would admit that being in the now can be hard and it takes practice. It is much easier to keep yourself busy so things that bother you or are hard to face do not appear at the surface because it hurts. Fight or flight is our natural response when we get uncomfortable or see danger in front of us [...]
Can lack of self-love hurt your self-worth?
Do you condemn, blame, or neglect yourself? Here is what William Shakespeare would say:, “Self-love, mu liege, is not so vile a sin, as self-neglecting.” In today’s society, high expectations at work, home, and in relationships leave no room for an individual to be with her/himself. It is almost like we are running around for everybody else but ourselves. It [...]
Search for Truth – Coping with Existential Depression
Before we begin exploring coping strategies for existential depression, please read my previous post here on what existential depression is if you’re not familiar with it. Strategies for Coping with Existential Depression Embrace the Pain Let’s just tackle the most difficult part of living with existential depression: the pain of existence. You cannot take a painkiller for it. You can only overcome [...]