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About Dr. Kaur

Dr. Gurpreet Kaur is a Licensed Professional Counselor, Certified Clinical Mental Health Counselor, Life Coach, Speaker, and an Author. Dr. Kaur is very passionate about self-love, self-empowerment, wellness, reaching the full potential, and quantum mechanics principles application in life. She helps her clients develop a solid self-care mindset so they can heal their relationships and build emotional resiliency. Dr. Kaur is an Entrepreneur Leadership Network Contributor and Executive Contributor for Branz Magazine.

3-Step System to Getting Unstuck

“You are free and that is why you are lost.” Franz Kafka Do you feel lost or stuck in your life? I have…many times and I have a 3-step system to getting you unstuck. You might be surprised to know that feeling lost or stuck is due to lack of responsibility. It is your responsibility [...]

By |2018-07-13T19:43:13-04:00August 8th, 2016|Gifted|1 Comment

Mental Unhealth

Mental Unhealth: What Does it Look Like? Let’s first get to the facts by National Alliance on Mental Health (NAMI): Approximately 1 in 5 adults in the U.S.—43.8 million, or 18.5%—experiences mental illness in a given year. 9% of adults in the U.S.—16 million—had at least one major depressive episode in the past year. 1% [...]

By |2018-07-13T19:43:14-04:00July 4th, 2016|Gifted|2 Comments

Spirituality: Science or Religion?

We’ve all been in a predicament where we don’t agree with the traditions or beliefs passed down to us from our upbringing. The unrest and heartache it causes can affect our well-being.  Sometimes, we only need a small tweak in the lens we use to look at the world so that our lives to align [...]

By |2018-07-13T19:43:14-04:00June 17th, 2016|Gifted|1 Comment

Perfectionism Procrastination Fears

How often have you procrastinated to make a decision? Do you know why you waited until the last moment to decide? A client of mine, one with perfectionist tendencies, was feeling increasingly anxious from picking out his swimwear for his vacation. He had several different choices, but he wanted to go with the BEST choice.  [...]

By |2018-07-13T19:43:14-04:00April 16th, 2016|Gifted|1 Comment

From Overwhelmness to Peace

Do you ever feel like you are about to lose it if one more thing is added to your to-do list? I like my to-do list, but it can produce a lot of anxiety and make me doubt my ability to achieve my goals. I feel overwhelmed and chaotic when I don't have internal control. [...]

By |2018-07-13T19:43:14-04:00April 16th, 2016|Gifted|0 Comments

Stop the Blame Game

Stop the Blame Game When you are hurt, it is tempting to place blame on others to make yourself feel better.  However, blaming things outside of yourself takes away your power.  Instead of helping us feel empowered and in control, blaming keeps you in the role of ‘victim’.  Holding things, circumstances, or people responsible for [...]

By |2018-07-13T19:43:14-04:00March 23rd, 2016|Gifted|0 Comments

Self-Love through Appreciation

Self-Love through Appreciation: 3 Easy Steps You Can Take Today Sometimes we get so caught up in the world around us that we forget to pay attention to the vast world inside of us, the place where everything is born. Creativity, strength, inspiration, and compassion are just few gems found when you start to look [...]

By |2018-07-13T19:43:14-04:00March 23rd, 2016|Gifted|0 Comments

Paradigm Shift

Paradigm Shift: Changing your lens Changing your thought patterns and beliefs is at the center of growth and development. However, change is difficult. One of the biggest exercises I teach my clients is to change the lens through which they look at themselves and at the world. I remind them that whatever lens they are [...]

By |2018-07-13T19:43:15-04:00March 23rd, 2016|Gifted|0 Comments
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