Attitude of Gratitude
Intro In this post, we will be outlining the attitude of gratitude. Most people ask me, why even bother being grateful? Well, incorporating gratitude or having gratitude as a daily practice for your self-care [...]
3 easy steps you can take today to ease that mom guilt in your self-care journey
Intro Mom guilt can be crippling and dangerous to a mother’s well-being. Not many of us know how to deal with mom guilt. And what is mom guilt anyway. The truth is that only [...]
Why aren’t people taking you seriously? Does it indicate low self-esteem?
Intro Why aren’t people taking me seriously? This is a question that comes up in my practice quite a lot. It is related to your low self-esteem. Let's unfold it. This article will outline [...]
Benefits of Being in the Now
I would admit that being in the now can be hard and it takes practice. It is much easier to keep yourself busy so things that bother you or are hard to face do not [...]
Can lack of self-love hurt your self-worth?
Do you condemn, blame, or neglect yourself? Self-love is the key that can unlock all that for you. Here is what William Shakespeare would say:, “Self-love, mu liege, is not so vile a sin, as [...]
Search for Truth – Coping with Existential Depression
Before we begin exploring coping strategies for existential depression, please read my previous post here on what existential depression is if you’re not familiar with it. Strategies for Coping with Existential Depression Embrace the Pain Let’s just [...]
Kate Spade and Anthony Bourdain in the same week?
I am deeply saddened to learn about the deaths of Kate Spade and Anthony Bourdain in the same week. I still remember Robin Williams’ death and my clients taking up their sessions to talk about [...]
Why intelligent people suffer from existential depression?
What is Existential Depression? When one goes through a trauma--a death of a loved one, a job loss, natural disaster, for example-it is understandable that the individual experiences distress because her life and the world [...]
Decoding Self-hatred with Silence
Just not liking yourself for something is one thing, but hating yourself is another. Self-hatred and self-criticism are the most common encounters I experience in my practice and they can generate an enormous amount of [...]
What can Life Coaching bring to Women?
You are a determined millennial woman who is hoping to build up your confidence, your leadership abilities, and gather clarity on the way you need to take so you can keep on gaining an achievement. [...]
5 Subtle Signs of Declining Mental Health
Today, I share with you obvious but subtle signs that indicate the early signs of a psychological health issue so that you can find a way to prevent symptoms from forming into more complicated mental [...]
Mental Health Counseling: How it works and its benefits
Looking for a counselor can be intimidating for anyone especially for someone who has not done it before. High Fives!!! You at least are aware enough to seek help. You are not alone. Check out [...]
Ten Simple Ways to Feel Adequate About Appearance
Being satisfied with what you look like can appear to be tuff in this present appearance-driven society. The media sustains you consistent messages such as “does your skin look like this” or “do you wish [...]
Understanding and Fulfilling the various Emotional Needs of a Child?
When talking about the emotional needs of a child, love and affection are the primary things that ring a bell. It is natural that we adore our children and, come what may, you always want [...]
Social Anxiety Symptoms According to Professional Counselor
Social anxiety is taken as a social phobia among some of us. Some call it as social phobia while some call it as a social deficiency. Many are surprised when they learn to have been [...]
6 Things you can do as a parent to raise a confident child
Children are the prized possession of any parent. It is true the other way around as well. Parents are the first inspiration that a child looks upto. You are their world. They learn and do [...]
Living Excellence Today’s Esteem Boosting Summer program working on boosting self-esteem and self-confidence of adolescents
New Jersey, 13th March, 2018: To encourage teenagers especially to gear up and think positive regarding their future, Living Excellence Today has taken up the initiative to organize a self-morale boosting summer program called the [...]
Life Coaching- the key to self-development!
Introductory Statement If you are assuming yourself to be an all-rounder, leading an absolutely comfortable and happy life having no worries and tensions, then my friend, you are living in a fool’s paradise. If you [...]
Questions to help you pick your next therapist!
The Prologue Choosing a therapist is no big deal nowadays. You’ll find a therapist, or call her a counselor in colloquial terms, in every nook and corner, but the question is whether you have found [...]
Do I really need a life coach? Your answer lies in these 6 signs
Over the years, life coaches have made a solemn to successful people to do something for them, but still exists many who are uncertain to appoint one for themselves. The truth is that the majority [...]
Know your legal rights when working with a mental health problem
Mental health issues contribute to a major extent in disturbing your daily routine. These issues can actually pose a great impact on your working ability than any other illness does. Receiving an adequate source of [...]
Why Florida Shooting? Are we failing as a society?
I sit here at my desk heartbroken reading about Nikolas Cruz and what he might be feeling and thinking when he walked into that school in Florida. As I read different news from different sources, [...]
Emotional Health Through Writing
Who knew that writing could be a free therapy? When it comes to emotional health, you have to come to the right side of the brain. Left-brain uses logic, rationalization, and reasoning. Right-brain, on the [...]
7 Ways You Haven’t Tried to Avoid SAD
Do you feel the chilly winds and freezing temperature today? And it is not even the beginning yet. Technically we are not even in winter yet. Empty streets, fallen leaves, barren trees, gray skies, and [...]