Looking for a way to understand how to cope with the overburdening stress in your life and the effects it can have on your physical, mental, and emotional health? Stress is inevitable, but we can learn to cope and even develop a better relationship with stress.

Sign up to receive video footage of a live online seminar where I shared how to recognize and deal with immovable stressors. After watching the recording, you’ll gain the skills to:

• Identify types of stress
• Recognize the silent symptoms of stress
• Learn the impact of stress on your physical, mental, and emotional health
• Visualize and gain awareness of stress
• Use mindfulness as a tool against stress
• Reduce stress in your life

Disclaimer: When you receive this recording, you will be added to our weekly newsletter.