Knowledge

Attitude of Gratitude

Being grateful on daily basis can change your brain chemistry from being pessimistic and negative to optimistic and positive. Let's explore why it's important and how you can practice on daily basis [...]

Benefits of Being in the Now

I would admit that being in the now can be hard and it takes practice. It is much easier to keep yourself busy so things that bother you or are hard to face do not [...]

Can lack of self-love hurt your self-worth?

Do you condemn, blame, or neglect yourself? Here is what William Shakespeare would say:, “Self-love, mu liege, is not so vile a sin, as self-neglecting.” In today’s society, high expectations at work, home, and in [...]

Search for Truth – Coping with Existential Depression

Before we begin exploring coping strategies for existential depression, please read my previous post here on what existential depression is if you’re not familiar with it. Strategies for Coping with Existential Depression Embrace the Pain Let’s just [...]

Decoding Self-hatred with Silence

Just not liking yourself for something is one thing, but hating yourself is another. Self-hatred and self-criticism are the most common encounters I experience in my practice and it can generate enormous amount of anxiety, panic, depression, [...]

What can Life Coaching bring to Women?

You are a determined millennial woman who is hoping to build up your confidence, your leadership abilities, and gather clarity on the way you need to take so you can keep on gaining an achievement. [...]