Knowledge

Benefits of Being in the Now

I would admit that being in the now can be hard and it takes practice. It is much easier to keep yourself busy so things that bother you or are hard to face do not [...]

Can lack of self-love hurt your self-worth?

Do you condemn, blame, or neglect yourself? Here is what William Shakespeare would say:, “Self-love, mu liege, is not so vile a sin, as self-neglecting.” In today’s society, high expectations at work, home, and in [...]

Search for Truth – Coping with Existential Depression

Before we begin exploring coping strategies for existential depression, please read my previous post here on what existential depression is if you’re not familiar with it. Strategies for Coping with Existential Depression Embrace the Pain Let’s just [...]

Decoding Self-hatred with Silence

Just not liking yourself for something is one thing, but hating yourself is another. Self-hatred and self-criticism are the most common encounters I experience in my practice and it can generate enormous amount of anxiety, panic, depression, [...]

What can Life Coaching bring to Women?

You are a determined millennial woman who is hoping to build up your confidence, your leadership abilities, and gather clarity on the way you need to take so you can keep on gaining an achievement. [...]

5 Subtle Signs of Declining Mental Health

Today, I share with you obvious but subtle signs that indicate the early signs of a psychological health issue so that you can find a way to prevent symptoms from forming into more complicated mental [...]

Ten Simple Ways to Feel Adequate About Appearance

Being satisfied with what you look like can appear to be tuff in this present appearance-driven society. The media sustains you consistent messages such as “does your skin look like this” or “do you wish [...]