Knowledge

  • benefits of a life coach

Life Coaching- the key to self-development!

Introductory Statement If you are assuming yourself to be an all-rounder, leading an absolutely comfortable and happy life having no worries and tensions, then my friend, you are living in a fool’s paradise. If you [...]

Questions to help you pick your next therapist!

The Prologue Choosing a therapist is no big deal nowadays. You’ll find a therapist, or call her a counselor in colloquial terms, in every nook and corner, but the question is whether you have found [...]

Emotional Health Through Writing

Who knew that writing could be a free therapy? When it comes to emotional health, you have to come to the right side of the brain. Left-brain uses logic, rationalization, and reasoning. Right-brain, on the [...]

7 Ways You Haven’t Tried to Avoid SAD

Do you feel the chilly winds and freezing temperature today? And it is not even the beginning yet. Technically we are not even in winter yet. Empty streets, fallen leaves, barren trees, gray skies, and [...]

How to Face Fear with Courage

Often we think of courage as something big or a heroic deed you do to save the world. Following is the definition of courage from Merriam Webster: mental or moral strength to venture, persevere, and [...]

Reflections of Relationships

Your relationships and people in your life are trying to tell you something. Pay attention if you want satisfying relationships and peace of mind! Relationships are hard to understand, make, and to maintain. A lot [...]

4 Easy Steps to Beat Indecisiveness

Before we delve into the business of indecisiveness, I would like to shed some light on an existential anxiety called Fear of Freedom. Fear of freedom is also known as fear of responsibility. This existential [...]