I utilize holistic approach that is a unique blend of cognitive behavioral therapy, depth psychology, positive psychology, Eastern philosophy principles, and quantum mechanics principles to counseling and coaching.  I researched on applying quantum mechanics principles to counseling as a part of my doctoral dissertation.

My specialty is in working with men and women with low self-esteem.  Low self-esteem can produce a lot of different emotional issues. I mostly work with adults seeking help and assistance for depression, anxiety, anger, relationship issues, stress, postpartum depression, and life transitions.  I also work with individuals who have been diagnosed with serious medical condition (cardiac arrest, diabetes, breast cancer, etc.) to help them deal with lifestyle changes and for mental and psychological support.  My other specialty is in applying holistic approach to work through these issues to bring healing.  I combine mind, body, and soul to my work with clients.  I challenge my clients to look at their values and core beliefs, which are malfunctioning to their mental and physical health.  Then I work with my clients to transform those malfunctioning beliefs into well functioning healthy beliefs to raise their self-esteem and self-worth, which brings healing.  My clients learn how to use these techniques on their own for continued success, growth, and development. With my expertise in holistic approach, I specialize in addressing the following issues:

  • Depression
  • Anxiety
  • Anger
  • Low Self-esteem
  • Stress Management
  • Life transitions
  • Relationship issues
  • Postpartum depression
  • Coping with medical conditions (e.g. diabetes)
  • Spirituality

Benefits of Counseling

Counseling facilitates personal and interpersonal functioning and growth of an individual, a family, and/or a group.  Counseling enhances individuals’ emotional, psychological, vocational, social, developmental, and/or spiritual growth.  Counseling uses theory, research, and practical techniques to help individual to learn how to alleviate distress, cope with stressors, problem-solve, and to handle crisis, which improves his/her functioning level.  Further, counseling is about assisting individuals to find their authentic self, including strengths and weaknesses, from which they can draw the necessary skills to move towards evolution and self-actualization, which is to explore person’s highest potential.

Rates and Insurance

Services may be covered in full or in part by your health insurance or employee benefit plan. Please check your coverage carefully by asking the following questions:
• Do I have mental health benefits?
• What is my deductible and has it been met?
• How many sessions per calendar year does my plan cover?
• How much does my plan cover for an out-of-network provider?
• What is the coverage amount per therapy session?
• Is approval required from my primary care physician?

I’m currently a network provider for the following insurance carriers:
Aetna, Horizon BCBS
Ceridian EAP

If you don’t see your insurance provider on the list below, please contact me as I may be covered in their network or already have an out of network provider agreement with your carrier.

Reduced Fee and Self-pay
If you do not have insurance or wish to pay out of pocket for privacy purposes, please contact me for to find out more information.

Cash, check, and major credit cards are acceptable.

Cancellation Policy
I understand that unforeseen circumstances may cause you to reschedule or cancel an appointment. In the event that you need to cancel an appointment, please let me know as far in advance as possible, but at least 24 hours ahead. You will be charged $75 for any appointment not canceled 24 hours in advance. I will waive this fee if we are able to make up the missed appointment that same week. Please note that insurance carriers do not reimburse for missed appointments.

Please call or email me for your free consultation today.