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What To Expect From Mental Health Counseling

What should someone expect from mental health counseling? A question I  get quite often as a mental health professional. There are many types of counselors out there, but this article will focus on licensed professional counselors.  If you just booked your first visit- congratulations! If you're thinking about booking your first visit- also congratulations. You [...]

By |2022-05-11T07:09:31-04:00April 13th, 2022|Mental health|Comments Off on What To Expect From Mental Health Counseling

Leave Burnout Behind: 6 Ways You Can Reignite Your Life

Do you want to leave burnout behind? Know what it is first. Burnout is a state of physical, mental, and emotional exhaustion that results from overextending oneself physically, mentally, or emotionally. It is characterized by a lack of interest in previously enjoyed activities, feelings of cynicism and detachment from work, and a sense of ineffectiveness. [...]

By |2022-07-11T10:57:56-04:00April 4th, 2022|Mental health|Comments Off on Leave Burnout Behind: 6 Ways You Can Reignite Your Life

10 Reasons Why You Feel “Not Good Enough”

Why would you not know that you are good enough? Feeling "not good enough" is more common than you would think. As a new mental health professional, I was surprised to find out that more than 90% of my clients expressed "I don't feel good enough," "Why am I not good enough, "Am I good [...]

By |2022-07-11T11:21:53-04:00February 23rd, 2022|Mental health|Comments Off on 10 Reasons Why You Feel “Not Good Enough”

Emotional Health Through Writing

Who knew that writing could be a free therapy? When it comes to emotional health, you have to come to the right side of the brain. Left-brain uses logic, rationalization, and reasoning. Right-brain, on the other hand, stores emotions, feelings, abstractness, and intuition. These are all the things that are often suppressed in today’s “scientific” [...]

By |2022-05-11T03:52:44-04:00January 24th, 2018|Mental health, Self-help, Techniques|Comments Off on Emotional Health Through Writing

How to Face Fear with Courage

Often we think of courage as something big or a heroic deed you do to save the world. Following is the definition of courage from Merriam Webster: mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. Courage to me is to have the strength of speaking your mind without the fear [...]

By |2022-05-02T06:30:32-04:00December 6th, 2017|Gifted|Comments Off on How to Face Fear with Courage
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