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Building Daily Routine For Optimal Mental Health

Building daily routine is a pillar of good health. It's no secret that our mental health can have a big impact on our overall well-being. When we're feeling good mentally, we're more likely to be productive, happy, and healthy. However, when our mental health is suffering, it can be hard to function in everyday life. [...]

By |2022-05-19T10:20:38-04:00May 19th, 2022|Gifted|Comments Off on Building Daily Routine For Optimal Mental Health

The 5 Stages of Burnout

Intro If you constantly feel emotionally and physically exhausted and have had no time to recoup, you may be suffering from burnout. Do you know the 5 stages of burnout? As many people experience, burnout is a condition that affects both our physical and mental well-being. It typically occurs over the course of several stages, [...]

By |2022-05-12T10:22:54-04:00May 12th, 2022|Gifted|Comments Off on The 5 Stages of Burnout

The Relation Between Imposter Syndrome and Perfectionism

Are you someone who likes to do everything by yourself? Do you find yourself micromanaging all the time? Has anyone told you that you cannot delegate tasks to others? If all this sounds like you, you must read on. This article might help you better understand some of the things related to perfectionism and imposter [...]

By |2022-04-25T02:28:55-04:00April 22nd, 2022|Life Coaching|Comments Off on The Relation Between Imposter Syndrome and Perfectionism

What To Expect From Mental Health Counseling

What should someone expect from mental health counseling? A question I  get quite often as a mental health professional. There are many types of counselors out there, but this article will focus on licensed professional counselors.  If you just booked your first visit- congratulations! If you're thinking about booking your first visit- also congratulations. You [...]

By |2022-05-11T07:09:31-04:00April 13th, 2022|Mental health|Comments Off on What To Expect From Mental Health Counseling

Leave Burnout Behind: 6 Ways You Can Reignite Your Life

Do you want to leave burnout behind? Know what it is first. Burnout is a state of physical, mental, and emotional exhaustion that results from overextending oneself physically, mentally, or emotionally. It is characterized by a lack of interest in previously enjoyed activities, feelings of cynicism and detachment from work, and a sense of ineffectiveness. [...]

By |2022-05-11T09:21:53-04:00April 4th, 2022|Mental health|Comments Off on Leave Burnout Behind: 6 Ways You Can Reignite Your Life

How To Combat Self-Hatred?

Do you think you are suffering from self-hatred? Are you always doubting yourself? If yes, then you have come to the right place to overcome this issue! One of the most common things people face these days is imposter syndrome. Have you heard about it? So, what is imposter syndrome? Here is your answer! Simply [...]

By |2022-03-23T01:12:31-04:00March 16th, 2022|Life Coaching|Comments Off on How To Combat Self-Hatred?

10 Signs of Low Self-esteem in a Woman and What to Do to Boost It

Women are much stronger than men. Low self-esteem is a common problem that many women face on a daily basis. This can be due to a number of factors, including society's expectations, personal experiences, and genetics. It is important for women to understand the signs of low self-esteem and how it can negatively affect their [...]

By |2022-05-11T09:22:30-04:00March 2nd, 2022|Mental health|Comments Off on 10 Signs of Low Self-esteem in a Woman and What to Do to Boost It

How Does Stress Affect Our Everyday Life?

In our daily life, we find ourselves overloaded with demands derived from different stressful situations: labor and economic problems, exams, arguments with our partner or family, inflation, a decrease in salary, lack of work, etc., All of these situations demand from us a great effort of adaptation, also generating conflicts with our relatives and with [...]

By |2022-02-23T21:56:13-05:00February 23rd, 2022|Life Coaching|Comments Off on How Does Stress Affect Our Everyday Life?

10 Reasons Why You Feel “Not Good Enough”

Why would you not know that you are good enough? Feeling "not good enough" is more common than you would think. As a new mental health professional, I was surprised to find out that more than 90% of my clients expressed "I don't feel good enough," "Why am I not good enough, "Am I good [...]

By |2022-05-12T06:54:10-04:00February 23rd, 2022|Mental health|Comments Off on 10 Reasons Why You Feel “Not Good Enough”

Stress Effects On Your Body

Stress is an inevitable part of life; however, the effects of stress on physical and mental health are enormous. Stress affects every area of your life. Digestive problems, the immune system, reproductive systems, sleep, brain, heart, emotional irregularities, erectile dysfunction, breathing problems, anxiety, and depression are to name a few of the long list of [...]

By |2022-01-24T14:19:29-05:00January 24th, 2022|Gifted|Comments Off on Stress Effects On Your Body

15 Easy Stress Management Techniques You Can Practice Today

Stress can be described as mental or emotional pressure. Our body responds to any change, whether physical or emotional. Stress causes a significant imbalance in the body. Therefore, you should learn to live with stress instead of letting it take over your life. The following are 15 techniques for stress management: 1. Get Sufficient Sleep [...]

By |2022-05-11T09:08:34-04:00January 19th, 2022|Mental health|Comments Off on 15 Easy Stress Management Techniques You Can Practice Today

8 Warning Signs You Might Be Experiencing Chronic Stress

The symptoms of stress are often overlooked because they can be so subtle. It's important to recognize them, though, because only then will you know when the time is right for you to take a break and recharge your mind and body. Chronic stress affects your physical and mental health: Chronic stress can have a [...]

By |2022-05-11T09:29:39-04:00January 10th, 2022|Mental health|Comments Off on 8 Warning Signs You Might Be Experiencing Chronic Stress

Money Makes You Happy – is a Myth

In my initial paperwork for counseling and coaching new clients, almost 80% of the people list the following as one of their goals: “I just want to be happy.” I then help them define happiness, break it down what it looks like for them, what it feels like for them, because it is very [...]

By |2022-05-11T06:12:48-04:00July 28th, 2021|Gifted|Comments Off on Money Makes You Happy – is a Myth

How to break toxic emotional patterns

You experience the world the way YOU are, not the way the world is. You will have to change your narrative and the story you have been telling yourself. You will have to drop the excuses that keep you stuck in the same toxic emotional patterns. If you are ready, this episode is for [...]

By |2022-04-15T06:58:56-04:00July 21st, 2021|Gifted|Comments Off on How to break toxic emotional patterns

8 Signs of Unhealthy Pride

Being proud of yourself and achievements can be a sign of healthy self-worth. However, pride also has a way of keeping you stuck in a vicious cycle of negative mindset. In this episode you will learn about the signs that show if unhealthy pride is present in your behaviors. Check out this episode and [...]

By |2022-03-01T03:43:22-05:00June 30th, 2021|Gifted|Comments Off on 8 Signs of Unhealthy Pride

7 C’s of Emotional Resiliency

Emotional resilience takes time and effort. You just don’t wake up emotionally resilient one day. It is a skill that is mindfully acquired and practiced often so you can get good at it. But how to build emotional resilience? In this episode, you will learn about Dr. Ginsburg’s 7 C’s of being resilient and [...]

By |2022-05-11T06:09:09-04:00June 23rd, 2021|Gifted|Comments Off on 7 C’s of Emotional Resiliency

Conquering overthinking, self-criticism, and negative self-talk in 4 easy steps

Whenever we talk about emotional resilience, over thinking the problem, criticizing yourself for the problem, and talking negatively to yourself can hinder the process. They all are different forms of just being hard on yourself, which is associated with perfectionism. In this episode you will learn 4 easy steps to cope with all of [...]

By |2022-04-15T06:39:51-04:00June 17th, 2021|Gifted|Comments Off on Conquering overthinking, self-criticism, and negative self-talk in 4 easy steps

How to work with repressed emotions for pivoting

Being able to pivot as fast as you can is very important for emotional wellness. Repressed emotions can really catch you off guard when you are trying your best to be emotionally fit. In this episode, you will learn two habits you can practice today to start your journey of becoming emotionally resilient. [...]

By |2022-05-02T06:07:11-04:00June 10th, 2021|Gifted|Comments Off on How to work with repressed emotions for pivoting

3 easy steps you can take today to ease that mom guilt in your self-care journey

Mom guilt can be crippling and dangerous to mother’s well-being. Not many of us know how to deal with mom guilt and what is mom guilt anyway. The truth is that only a healthy mom can fully be present for her child. Try these 3 easy ways on how to overcome mom guilt so [...]

By |2022-03-01T04:48:52-05:00May 3rd, 2021|Gifted|Comments Off on 3 easy steps you can take today to ease that mom guilt in your self-care journey
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