The Blog

Insights for your inner journey.

Practical wisdom on mindfulness, self-compassion and living with intention.

Gifted

It can be difficult to see your worth when you are hard on yourself. Self-loathing is when you believe that you are not good enough or will never b…

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The DalaiLama once said, ‘Withrealization of one’s potential and self-confidence in one’s ability, one can build a better world.’And that is the po…

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Intro Practicing mindfulness has been a hot topic recently, and many people have opinions on this topic. In fact, 40% of Americans meditate weekly,…

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Practicing gratitude can have many benefits, ranging from improving your mental health to deepening relationships. Gratitude is linked with numerou…

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The personal shadow develops in everyone from childhood. It encompasses thoughts, feelings, and behaviors that we do not accept. The reason is beca…

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Building daily routine is a pillar of good health. It’s no secret that our mental health can have a big impact on our overall well-being. When we’r…

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Intro If you constantly feel emotionally and physically exhausted and have had no time to recoup, you may be suffering from burnout. Do you know th…

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Stress is an inevitable part of life; however, the effects of stress on physical and mental health are enormous. Stress affects every area of your…

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