The Blog

Insights for your inner journey.

Practical wisdom on mindfulness, self-compassion and living with intention.

Mental health

What should someone expect from mental health counseling? A question I get quite often as a mental health professional. There are many types of co…

Mental health

Do you want to leave burnout behind? Know what it is first. Burnout is a state of physical, mental, and emotional exhaustion that results from over…

Mental health

Women are much stronger than men. Low self-esteem is a common problem that many women face on a daily basis. This can be due to a number of factors…

Mental health

Why would you not know that you are good enough? Feeling “not good enough” is more common than you would think. As a new mental health professional…

Mental health

Effective holistic stress management techniques are oxygen to a healthy body and mind. Stress can be described as mental or emotional pressure. Our…

Mental health

The symptoms of chronic stress are so subtle that we overlook them. It’s important to recognize them, though, because only then will you know when…

Mental health

I am deeply saddened to learn about the deaths of Kate Spade and Anthony Bourdain in the same week. I still remember Robin Williams’ death and my c…

Gifted

What is Existential Depression? When one goes through a trauma–a death of a loved one, a job loss, natural disaster, for example-it is understandab…

Life Coaching

Being satisfied with what you look like can appear to be tuff in this present appearance-driven society. The media sustains you consistent messages…