The Blog

Insights for your inner journey.

Practical wisdom on mindfulness, self-compassion and living with intention.

Gifted

Do you condemn, blame, or neglect yourself? Self-love is the key that can unlock all that for you. Here is what William Shakespeare would say:, “Se…

Gifted

Before we begin exploring coping strategies for existential depression, please read my previous post here on what existential depression is if you’…

Gifted

What is Existential Depression? When one goes through a trauma–a death of a loved one, a job loss, natural disaster, for example-it is understandab…

Gifted

Today, I share with you obvious but subtle signs that indicate the early signs of a psychological health issue so that you can find a way to preven…

Gifted

Looking for a counselor can be intimidating for anyone especially for someone who has not done it before. High Fives!!! You at least are aware enou…

Gifted

When talking about the emotional needs of a child, love and affection are the primary things that ring a bell. It is natural that we adore our chil…

Gifted

The Prologue Choosing a therapist is no big deal nowadays. You’ll find a therapist, or call her a counselor in colloquial terms, in every nook and…

Gifted

I sit here at my desk heartbroken reading about Nikolas Cruz and what he might be feeling and thinking when he walked into that school in Florida.…

Gifted

Often we think of courage as something big or a heroic deed you do to save the world. Following is the definition of courage from Merriam Webster:…