The Blog

Insights for your inner journey.

Practical wisdom on mindfulness, self-compassion and living with intention.

Gifted

Your relationships and people in your life are trying to tell you something. Pay attention if you want satisfying relationships and peace of mind!…

Gifted

Before we delve into the business of indecisiveness, I would like to shed some light on an existential anxiety called Fear of Freedom. Fear of free…

Gifted

Three Steps to Help You Overcome the Fear of Death Are you afraid of death? To be honest, who isn’t scared of death at times? The fact is that deat…

Gifted

America woke up to a different reality today. It certainly is very disappointing and frustrating for me to see what America chose to go with. I am…

Gifted

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In an earlier blog posting, I wrote about the upside of being a perfectionist. I shared how a perfectionist can use his perfectionist tendencies to…

Gifted

Why don’t I feel like I’m ever enough? We all have asked that question at some point in our lives. Feeling inadequate can be the source of a lot of…

Gifted

Perfectionism is more prevalent today than we think; its definition is frequently misunderstood. Ironically, people who are perfectionists often re…

Gifted

Last week, we talked about the importance of a good mental health. Today we will look at some general coping skills you can adopt to maintain a goo…