The Blog

Insights for your inner journey.

Practical wisdom on mindfulness, self-compassion and living with intention.

Gifted

“You are free and that is why you are lost.” Franz Kafka Do you feel lost or stuck in your life? I have…many times and I have a 3-step system to ge…

Gifted

Mental Unhealth: What Does it Look Like? Let’s first get to the facts by National Alliance on Mental Health (NAMI): Approximately 1 in 5 adults in…

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We’ve all been in a predicament where we don’t agree with the traditions or beliefs passed down to us from our upbringing. The unrest and heartache…

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How often have you procrastinated to make a decision? Do you know why you waited until the last moment to decide? A client of mine, one with perfec…

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Do you ever feel like you are about to lose it if one more thing is added to your to-do list? I like my to-do list, but it can produce a lot of anx…

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Stop the Blame Game When you are hurt, it is tempting to place blame on others to make yourself feel better. However, blaming things outside of yo…

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Self-Love through Appreciation: 3 Easy Steps You Can Take Today Sometimes we get so caught up in the world around us that we forget to pay attentio…

Gifted

Paradigm Shift: Changing your lens Changing your thought patterns and beliefs is at the center of growth and development. However, change is diffic…