Insights for your inner journey.

Practical wisdom on mindfulness, self-compassion and living with intention.

Gifted

The Prologue Choosing a therapist is no big deal nowadays. You’ll find a therapist, or call her a counselor in colloquial terms, in every nook and…

Mental health

Mental health issues contribute to a major extent in disturbing your daily routine. These issues can actually pose a great impact on your working a…

Gifted

I sit here at my desk heartbroken reading about Nikolas Cruz and what he might be feeling and thinking when he walked into that school in Florida.…

Mental health

Who knew that writing could be a free therapy? When it comes to emotional health, you have to come to the right side of the brain. Left-brain uses…

Mental health

Do you feel the chilly winds and freezing temperature today? And it is not even the beginning yet. Technically we are not even in winter yet. Empty…