The Blog

Insights for your inner journey.

Practical wisdom on mindfulness, self-compassion and living with intention.

Gifted

I sit here at my desk heartbroken reading about Nikolas Cruz and what he might be feeling and thinking when he walked into that school in Florida.…

Mental health

Who knew that writing could be a free therapy? When it comes to emotional health, you have to come to the right side of the brain. Left-brain uses…

Mental health

Do you feel the chilly winds and freezing temperature today? And it is not even the beginning yet. Technically we are not even in winter yet. Empty…

Gifted

Often we think of courage as something big or a heroic deed you do to save the world. Following is the definition of courage from Merriam Webster:…

Gifted

Your relationships and people in your life are trying to tell you something. Pay attention if you want satisfying relationships and peace of mind!…

Gifted

Before we delve into the business of indecisiveness, I would like to shed some light on an existential anxiety called Fear of Freedom. Fear of free…

Gifted

Three Steps to Help You Overcome the Fear of Death Are you afraid of death? To be honest, who isn’t scared of death at times? The fact is that deat…

Gifted

America woke up to a different reality today. It certainly is very disappointing and frustrating for me to see what America chose to go with. I am…

Gifted

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