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Building Daily Routine For Optimal Mental Health

Building daily routine is a pillar of good health. It's no secret that our mental health can have a big impact on our overall well-being. When we're feeling good mentally, we're more likely to be [...]

The 5 Stages of Burnout

Intro If you constantly feel emotionally and physically exhausted and have had no time to recoup, you may be suffering from burnout. Do you know the 5 stages of burnout? As many people experience, burnout [...]

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What To Expect From Mental Health Counseling

What should someone expect from mental health counseling? A question I  get quite often as a mental health professional. There are many types of counselors out there, but this article will focus on licensed professional [...]

  • burnt-out

Leave Burnout Behind: 6 Ways You Can Reignite Your Life

Do you want to leave burnout behind? Know what it is first. Burnout is a state of physical, mental, and emotional exhaustion that results from overextending oneself physically, mentally, or emotionally. It is characterized by [...]

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How To Combat Self-Hatred?

Do you think you are suffering from self-hatred? Are you always doubting yourself? If yes, then you have come to the right place to overcome this issue! One of the most common things people face [...]

  • confidence-counseling

How Does Stress Affect Our Everyday Life?

In our daily life, we find ourselves overloaded with demands derived from different stressful situations: labor and economic problems, exams, arguments with our partner or family, inflation, a decrease in salary, lack of work, etc., [...]

10 Reasons Why You Feel “Not Good Enough”

Why would you not know that you are good enough? Feeling "not good enough" is more common than you would think. As a new mental health professional, I was surprised to find out that more [...]

Stress Effects On Your Body

Stress is an inevitable part of life; however, the effects of stress on physical and mental health are enormous. Stress affects every area of your life. Digestive problems, the immune system, reproductive systems, sleep, brain, [...]