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Can lack of self-love hurt your self-worth?

Do you condemn, blame, or neglect yourself? Here is what William Shakespeare would say:, “Self-love, mu liege, is not so vile a sin, as self-neglecting.” In today’s society, high expectations at work, home, and in relationships leave no room for an individual to be with her/himself. It is almost like we are running around for [...]

By | 2018-07-13T19:43:07+00:00 July 2nd, 2018|Gifted|0 Comments

Search for Truth – Coping with Existential Depression

Before we begin exploring coping strategies for existential depression, please read my previous post here on what existential depression is if you’re not familiar with it. Strategies for Coping with Existential Depression Embrace the Pain Let’s just tackle the most difficult part of living with existential depression: the pain of existence. You cannot take a painkiller for [...]

By | 2018-07-19T07:59:14+00:00 June 19th, 2018|Gifted|0 Comments

Kate Spade and Anthony Bourdain in the same week?

I am deeply saddened to learn about the deaths of Kate Spade and Anthony Bourdain in the same week. I still remember Robin Williams’ death and my clients taking up their sessions to talk about his death and the impact they felt. The same happened this week as a lot of my clients talked about [...]

By | 2018-07-19T08:15:53+00:00 June 8th, 2018|Mental health|0 Comments

Why intelligent people suffer from existential depression?

What is Existential Depression? When one goes through a trauma--a death of a loved one, a job loss, natural disaster, for example-it is understandable that the individual experiences distress because her life and the world disintegrates. The person might become sad, despaired, angry, and even bitter towards life. Things don’t have the same meaning that [...]

By | 2018-07-18T06:36:46+00:00 May 31st, 2018|Gifted, Life Coaching, Mental health|2 Comments

Decoding Self-hatred with Silence

Just not liking yourself for something is one thing, but hating yourself is another. Self-hatred and self-criticism are the most common encounters I experience in my practice and it can generate enormous amount of anxiety, panic, depression, and self-criticism. It makes me very sad seeing people feeling trapped in their guilt and shame that they start hating [...]

By | 2018-07-13T19:43:08+00:00 May 21st, 2018|Self-help|0 Comments

What can Life Coaching bring to Women?

You are a determined millennial woman who is hoping to build up your confidence, your leadership abilities, and gather clarity on the way you need to take so you can keep on gaining an achievement. You may feel overpowered or stuck; you may hate your work, or merely feel uncertain as to where you are [...]

By | 2018-07-19T06:36:07+00:00 May 12th, 2018|Life Coaching|0 Comments

5 Subtle Signs of Declining Mental Health

Today, I share with you obvious but subtle signs that indicate the early signs of a psychological health issue so that you can find a way to prevent symptoms from forming into more complicated mental disorder. It is hard to get a status on your mental health because it doesn’t show in your blood report [...]

By | 2018-07-18T07:15:10+00:00 May 8th, 2018|Gifted|1 Comment

Mental Health Counseling: How it works and its benefits

Looking for a counselor can be intimidating for anyone especially for someone who has not done it before. High Fives!!! You at least are aware enough to seek help. You are not alone. Check out some facts on mental illness. For most, it is normal to connect mental health counseling with this proverbial couch, with [...]

By | 2018-07-19T05:42:48+00:00 May 4th, 2018|Gifted|2 Comments

Ten Simple Ways to Feel Adequate About Appearance

Being satisfied with what you look like can appear to be tuff in this present appearance-driven society. The media sustains you consistent messages such as “does your skin look like this” or “do you wish to have a figure like this,” breeds dissatisfaction in you. Trust me, Feeling pleased with your appearance is the ultimate [...]

By | 2018-07-19T04:39:43+00:00 May 1st, 2018|Life Coaching, Mental health, Techniques|0 Comments