Blog
Self-Hatred Is Killing Your Entity, Why Does This Feeling Occur?
Do you always feel like you are not as worthy as your friend, sibling, classmate, or any other acquaintance? Or do you always put yourself down for your looks, career preferences, job, and other decisions [...]
How To Practice Gratitude
Practicing gratitude can have many benefits, ranging from improving your mental health to deepening relationships. Gratitude is linked with numerous positive health benefits, but do you know how to practice gratitude that gives you all [...]
What Is Shadow Therapy, And How Can It Benefit You?
The personal shadow develops in everyone from childhood. It encompasses thoughts, feelings, and behaviors that we do not accept. The reason is because they are incompatible with the social norms and the “should be” of [...]
Building Daily Routine For Optimal Mental Health
Building daily routine is a pillar of good health. It's no secret that our mental health can have a big impact on our overall well-being. When we're feeling good mentally, we're more likely to be [...]
The 5 Stages of Burnout
Intro If you constantly feel emotionally and physically exhausted and have had no time to recoup, you may be suffering from burnout. Do you know the 5 stages of burnout? As many people experience, burnout [...]
The Relation Between Imposter Syndrome and Perfectionism
Are you someone who likes to do everything by yourself? Do you find yourself micromanaging all the time? Has anyone told you that you cannot delegate tasks to others? If all this sounds like you, [...]
What To Expect From Mental Health Counseling
What should someone expect from mental health counseling? A question I get quite often as a mental health professional. There are many types of counselors out there, but this article will focus on licensed professional [...]
Leave Burnout Behind: 6 Ways You Can Reignite Your Life
Do you want to leave burnout behind? Know what it is first. Burnout is a state of physical, mental, and emotional exhaustion that results from overextending oneself physically, mentally, or emotionally. It is characterized by [...]
How To Combat Self-Hatred?
Do you think you are suffering from self-hatred? Are you always doubting yourself? If yes, then you have come to the right place to overcome this issue! One of the most common things people face [...]
10 Signs of Low Self-esteem in a Woman and What to Do to Boost It
Women are much stronger than men. Low self-esteem is a common problem that many women face on a daily basis. This can be due to a number of factors, including society's expectations, personal experiences, and [...]
How Does Stress Affect Our Everyday Life?
In our daily life, we find ourselves overloaded with demands derived from different stressful situations: labor and economic problems, exams, arguments with our partner or family, inflation, a decrease in salary, lack of work, etc., [...]
10 Reasons Why You Feel “Not Good Enough”
Why would you not know that you are good enough? Feeling "not good enough" is more common than you would think. As a new mental health professional, I was surprised to find out that more [...]
Stress Effects On Your Body
Stress is an inevitable part of life; however, the effects of stress on physical and mental health are enormous. Stress affects every area of your life. Digestive problems, the immune system, reproductive systems, sleep, brain, [...]
15 Easy Stress Management Techniques You Can Practice Today
Stress can be described as mental or emotional pressure. Our body responds to any change, whether physical or emotional. Stress causes a significant imbalance in the body. Therefore, you should learn to live with stress [...]
8 Warning Signs You Might Be Experiencing Chronic Stress
The symptoms of stress are often overlooked because they can be so subtle. It's important to recognize them, though, because only then will you know when the time is right for you to take a [...]
Money Makes You Happy – is a Myth
Money makes you happy - is a myth. In my initial paperwork for counseling and coaching new clients, almost 80% of the people list the following as one of their goals: “I just want [...]
How to break toxic emotional patterns
You experience the world the way YOU are, not the way the world is. You will have to change your narrative and the story you have been telling yourself. You will have to drop [...]
8 Signs of Unhealthy Pride
Being proud of yourself and achievements can be a sign of healthy self-worth. However, pride also has a way of keeping you stuck in a vicious cycle of negative mindset. In this episode you [...]
7 C’s of Emotional Resiliency
Emotional resilience takes time and effort. You just don’t wake up emotionally resilient one day. It is a skill that is mindfully acquired and practiced often so you can get good at it. But [...]
Conquering overthinking, self-criticism, and negative self-talk in 4 easy steps
Whenever we talk about emotional resilience, over thinking the problem, criticizing yourself for the problem, and talking negatively to yourself can hinder the process. They all are different forms of just being hard on [...]
How to work with repressed emotions for pivoting
Being able to pivot as fast as you can is very important for emotional wellness. Repressed emotions can really catch you off guard when you are trying your best to be emotionally fit. In [...]
Attitude of Gratitude
Being grateful on daily basis can change your brain chemistry from being pessimistic and negative to optimistic and positive. Let's explore why it's important and how you can practice on daily basis [...]
3 easy steps you can take today to ease that mom guilt in your self-care journey
Mom guilt can be crippling and dangerous to mother’s well-being. Not many of us know how to deal with mom guilt and what is mom guilt anyway. The truth is that only a healthy [...]
Why aren’t people taking you seriously?
In this episode, I share six reasons why people might not be taking you seriously. Find out which one applies to you and what you can do to change it. [...]