How To Practice Gratitude

Practicing gratitude can have many benefits, ranging from improving your mental health to deepening relationships. Gratitude is linked with numerous positive health benefits, but do you know how to practice gratitude that gives you all [...]

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What Is Shadow Therapy, And How Can It Benefit You?

The personal shadow develops in everyone from childhood. It encompasses thoughts, feelings, and behaviors that we do not accept. The reason is because they are incompatible with the social norms and the “should be” of [...]

Building Daily Routine For Optimal Mental Health

Building daily routine is a pillar of good health. It's no secret that our mental health can have a big impact on our overall well-being. When we're feeling good mentally, we're more likely to be [...]

The 5 Stages of Burnout

Intro If you constantly feel emotionally and physically exhausted and have had no time to recoup, you may be suffering from burnout. Do you know the 5 stages of burnout? As many people experience, burnout [...]

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What To Expect From Mental Health Counseling

What should someone expect from mental health counseling? A question I  get quite often as a mental health professional. There are many types of counselors out there, but this article will focus on licensed professional [...]

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Leave Burnout Behind: 6 Ways You Can Reignite Your Life

Do you want to leave burnout behind? Know what it is first. Burnout is a state of physical, mental, and emotional exhaustion that results from overextending oneself physically, mentally, or emotionally. It is characterized by [...]

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How To Combat Self-Hatred?

Do you think you are suffering from self-hatred? Are you always doubting yourself? If yes, then you have come to the right place to overcome this issue! One of the most common things people face [...]

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How Does Stress Affect Our Everyday Life?

In our daily life, we find ourselves overloaded with demands derived from different stressful situations: labor and economic problems, exams, arguments with our partner or family, inflation, a decrease in salary, lack of work, etc., [...]

10 Reasons Why You Feel “Not Good Enough”

Why would you not know that you are good enough? Feeling "not good enough" is more common than you would think. As a new mental health professional, I was surprised to find out that more [...]

Stress Effects On Your Body

Stress is an inevitable part of life; however, the effects of stress on physical and mental health are enormous. Stress affects every area of your life. Digestive problems, the immune system, reproductive systems, sleep, brain, [...]

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Money Makes You Happy – is a Myth

Money makes you happy - is a myth. In my initial paperwork for counseling and coaching new clients, almost 80% of the people list the following as one of their goals: “I just want [...]

How to break toxic emotional patterns

Intro Do you often wonder why the same things keep happening to you over and over and over again? That’s because toxic emotional patterns keep you from being emotionally resilient.  An example may be [...]

8 Signs of Unhealthy Pride

Intro How can being prideful hurt you and your emotional resiliency? Unhealthy pride can. It can also keep you away from your goal of living each day to the fullest. This can be a [...]

7 C’s of Emotional Resiliency

Intro Emotional resiliency takes time and effort. You just don’t wake up emotionally resilient one day. It is a skill that is mindfully acquired and practiced often so you can get good at it. [...]

How to work with repressed emotions for pivoting

Intro When we talk about becoming emotionally resilient, repressed emotions are an uninvited guest. This article will outline the repressed emotions that hinder your ability to pivot. We all have repressed emotions that we [...]