Blog
Building Daily Routine For Optimal Mental Health
Building daily routine is a pillar of good health. It's no secret that our mental health can have a big impact on our overall well-being. When we're feeling good mentally, we're more likely to be [...]
The 5 Stages of Burnout
Intro If you constantly feel emotionally and physically exhausted and have had no time to recoup, you may be suffering from burnout. Do you know the 5 stages of burnout? As many people experience, burnout [...]
The Relation Between Imposter Syndrome and Perfectionism
Are you someone who likes to do everything by yourself? Do you find yourself micromanaging all the time? Has anyone told you that you cannot delegate tasks to others? If all this sounds like you, [...]
What To Expect From Mental Health Counseling
What should someone expect from mental health counseling? A question I get quite often as a mental health professional. There are many types of counselors out there, but this article will focus on licensed professional [...]
Leave Burnout Behind: 6 Ways You Can Reignite Your Life
Do you want to leave burnout behind? Know what it is first. Burnout is a state of physical, mental, and emotional exhaustion that results from overextending oneself physically, mentally, or emotionally. It is characterized by [...]
How To Combat Self-Hatred?
Do you think you are suffering from self-hatred? Are you always doubting yourself? If yes, then you have come to the right place to overcome this issue! One of the most common things people face [...]
10 Signs of Low Self-esteem in a Woman and What to Do to Boost It
Women are much stronger than men. Low self-esteem is a common problem that many women face on a daily basis. This can be due to a number of factors, including society's expectations, personal experiences, and [...]
How Does Stress Affect Our Everyday Life?
In our daily life, we find ourselves overloaded with demands derived from different stressful situations: labor and economic problems, exams, arguments with our partner or family, inflation, a decrease in salary, lack of work, etc., [...]
10 Reasons Why You Feel “Not Good Enough”
Why would you not know that you are good enough? Feeling "not good enough" is more common than you would think. As a new mental health professional, I was surprised to find out that more [...]
Stress Effects On Your Body
Stress is an inevitable part of life; however, the effects of stress on physical and mental health are enormous. Stress affects every area of your life. Digestive problems, the immune system, reproductive systems, sleep, brain, [...]
15 Easy Stress Management Techniques You Can Practice Today
Stress can be described as mental or emotional pressure. Our body responds to any change, whether physical or emotional. Stress causes a significant imbalance in the body. Therefore, you should learn to live with stress [...]
8 Warning Signs You Might Be Experiencing Chronic Stress
The symptoms of stress are often overlooked because they can be so subtle. It's important to recognize them, though, because only then will you know when the time is right for you to take a [...]