We’ve all been in a predicament where we don’t agree with the traditions or beliefs passed down to us from our upbringing. The unrest and heartache it causes can affect our well-being. Sometimes, we only need a small tweak in the lens we use to look at the world so that our lives to align [...]
How often have you procrastinated to make a decision? Do you know why you waited until the last moment to decide? A client of mine, one with perfectionist tendencies, was feeling increasingly anxious from picking out his swimwear for his vacation. He had several different choices, but he wanted to go with the BEST choice. [...]
Do you ever feel like you are about to lose it if one more thing is added to your to-do list? I like my to-do list, but it can produce a lot of anxiety and make me doubt my ability to achieve my goals. I feel overwhelmed and chaotic when I don't have internal control. [...]
Stop the Blame Game When you are hurt, it is tempting to place blame on others to make yourself feel better. However, blaming things outside of yourself takes away your power. Instead of helping us feel empowered and in control, blaming keeps you in the role of ‘victim’. Holding things, circumstances, or people responsible for [...]
Self-Love through Appreciation: 3 Easy Steps You Can Take Today Sometimes we get so caught up in the world around us that we forget to pay attention to the vast world inside of us, the place where everything is born. Creativity, strength, inspiration, and compassion are just few gems found when you start to look [...]
Paradigm Shift: Changing your lens Changing your thought patterns and beliefs is at the center of growth and development. However, change is difficult. One of the biggest exercises I teach my clients is to change the lens through which they look at themselves and at the world. I remind them that whatever lens they are [...]
