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About Dr. Kaur

Dr. Gurpreet Kaur is a Licensed Professional Counselor, Certified Clinical Mental Health Counselor, Life Coach, Speaker, and an Author. Dr. Kaur is very passionate about self-love, self-empowerment, wellness, reaching the full potential, and quantum mechanics principles application in life. She helps her clients develop a solid self-care mindset so they can heal their relationships and build emotional resiliency. Dr. Kaur is an Entrepreneur Leadership Network Contributor and Executive Contributor for Branz Magazine.

Conquering overthinking, self-criticism, and negative self-talk in 4 easy steps

Whenever we talk about emotional resilience, over thinking the problem, criticizing yourself for the problem, and talking negatively to yourself can hinder the process. They all are different forms of just being hard on yourself, which is associated with perfectionism. In this episode you will learn 4 easy steps to cope with all of [...]

By |2021-06-17T08:52:35-04:00June 17th, 2021|Gifted|Comments Off on Conquering overthinking, self-criticism, and negative self-talk in 4 easy steps

How to work with repressed emotions for pivoting

Being able to pivot as fast as you can is very important for emotional wellness. Repressed emotions can really catch you off guard when you are trying your best to be emotionally fit. In this episode, you will learn two habits you can practice today to start your journey of becoming emotionally resilient. [...]

By |2021-06-10T12:35:11-04:00June 10th, 2021|Gifted|Comments Off on How to work with repressed emotions for pivoting

3 easy steps you can take today to ease that mom guilt in your self-care journey

Mom guilt can be crippling and dangerous to mother’s well-being. Not many of us know how to deal with mom guilt and what is mom guilt anyway. The truth is that only a healthy mom can fully be present for her child. Try these 3 easy ways on how to overcome mom guilt so [...]

By |2021-05-03T12:21:47-04:00May 3rd, 2021|Gifted|Comments Off on 3 easy steps you can take today to ease that mom guilt in your self-care journey

Can lack of self-love hurt your self-worth?

Do you condemn, blame, or neglect yourself? Here is what William Shakespeare would say:, “Self-love, mu liege, is not so vile a sin, as self-neglecting.” In today’s society, high expectations at work, home, and in relationships leave no room for an individual to be with her/himself. It is almost like we are running around for [...]

By |2020-05-13T18:20:21-04:00July 2nd, 2018|Gifted|0 Comments

Search for Truth – Coping with Existential Depression

Before we begin exploring coping strategies for existential depression, please read my previous post here on what existential depression is if you’re not familiar with it. Strategies for Coping with Existential Depression Embrace the Pain Let’s just tackle the most difficult part of living with existential depression: the pain of existence. You cannot take a painkiller for [...]

By |2018-07-19T07:59:14-04:00June 19th, 2018|Gifted|0 Comments

Kate Spade and Anthony Bourdain in the same week?

I am deeply saddened to learn about the deaths of Kate Spade and Anthony Bourdain in the same week. I still remember Robin Williams’ death and my clients taking up their sessions to talk about his death and the impact they felt. The same happened this week as a lot of my clients talked about [...]

By |2018-07-19T08:15:53-04:00June 8th, 2018|Mental health|0 Comments

Why intelligent people suffer from existential depression?

What is Existential Depression? When one goes through a trauma--a death of a loved one, a job loss, natural disaster, for example-it is understandable that the individual experiences distress because her life and the world disintegrates. The person might become sad, despaired, angry, and even bitter towards life. Things don’t have the same meaning that [...]

By |2018-07-18T06:36:46-04:00May 31st, 2018|Gifted, Life Coaching, Mental health|2 Comments

Decoding Self-hatred with Silence

Just not liking yourself for something is one thing, but hating yourself is another. Self-hatred and self-criticism are the most common encounters I experience in my practice and it can generate enormous amount of anxiety, panic, depression, and self-criticism. It makes me very sad seeing people feeling trapped in their guilt and shame that they start hating [...]

By |2018-07-13T19:43:08-04:00May 21st, 2018|Self-help|0 Comments

What can Life Coaching bring to Women?

You are a determined millennial woman who is hoping to build up your confidence, your leadership abilities, and gather clarity on the way you need to take so you can keep on gaining an achievement. You may feel overpowered or stuck; you may hate your work, or merely feel uncertain as to where you are [...]

By |2018-07-19T06:36:07-04:00May 12th, 2018|Life Coaching|0 Comments

5 Subtle Signs of Declining Mental Health

Today, I share with you obvious but subtle signs that indicate the early signs of a psychological health issue so that you can find a way to prevent symptoms from forming into more complicated mental disorder. It is hard to get a status on your mental health because it doesn’t show in your blood report [...]

By |2018-07-18T07:15:10-04:00May 8th, 2018|Gifted|1 Comment

Mental Health Counseling: How it works and its benefits

Looking for a counselor can be intimidating for anyone especially for someone who has not done it before. High Fives!!! You at least are aware enough to seek help. You are not alone. Check out some facts on mental illness. For most, it is normal to connect mental health counseling with this proverbial couch, with [...]

By |2018-07-19T05:42:48-04:00May 4th, 2018|Gifted|1 Comment

Ten Simple Ways to Feel Adequate About Appearance

Being satisfied with what you look like can appear to be tuff in this present appearance-driven society. The media sustains you consistent messages such as “does your skin look like this” or “do you wish to have a figure like this,” breeds dissatisfaction in you. Trust me, Feeling pleased with your appearance is the ultimate [...]

By |2018-07-19T04:39:43-04:00May 1st, 2018|Life Coaching, Mental health, Techniques|0 Comments

Understanding and Fulfilling the various Emotional Needs of a Child?

When talking about the emotional needs of a child, love and affection are the primary things that ring a bell. It is natural that we adore our children and, come what may, you always want them to be protected from misery. However, as a parent, you must know what else do they require? How can [...]

By |2018-07-19T05:38:59-04:00April 25th, 2018|Gifted|2 Comments

Social Anxiety Symptoms According to Professional Counselor

Social anxiety is taken as a social phobia among some of us. Some call it as social phobia while some call it as a social deficiency. Many are surprised when they learn to have been diagnosed with social anxiety. Social Anxiety is the fear of attending social gatherings or even interacting with people other than [...]

By |2018-07-19T05:19:32-04:00April 16th, 2018|Life Coaching|0 Comments

6 Things you can do as a parent to raise a confident child

Children are the prized possession of any parent. It is true the other way around as well. Parents are the first inspiration that a child looks upto. You are their world. They learn and do what you do not say. I am sure you have heard that you have to be the example and the [...]

By |2018-07-19T04:23:07-04:00April 12th, 2018|Life Coaching|0 Comments

Living Excellence Today’s Esteem Boosting Summer program working on boosting self-esteem and self-confidence of adolescents

New Jersey, 13th March, 2018: To encourage teenagers especially to gear up and think positive regarding their future, Living Excellence Today has taken up the initiative to organize a self-morale boosting summer program called the Esteem Boosting Summer for adolescents. This 7-week long online group-coaching program is for teenagers struggling with low self-esteem and low [...]

By |2018-07-19T04:15:36-04:00March 19th, 2018|Press Release|0 Comments

Life Coaching- the key to self-development!

Introductory Statement If you are assuming yourself to be an all-rounder, leading an absolutely comfortable and happy life having no worries and tensions, then my friend, you are living in a fool’s paradise. If you aren’t then it’s high time you start thinking on yourself, on the ways to overcome your worries and anxieties. It’s [...]

By |2018-07-18T09:13:03-04:00March 9th, 2018|Life Coaching|1 Comment
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