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About Dr. Kaur

Dr. Gurpreet Kaur is a Licensed Professional Counselor, Certified Clinical Mental Health Counselor, Life Coach, Speaker, and an Author. Dr. Kaur is very passionate about self-love, self-empowerment, wellness, reaching the full potential, and quantum mechanics principles application in life. She helps her clients develop a solid self-care mindset so they can heal their relationships and build emotional resiliency. Dr. Kaur is an Entrepreneur Leadership Network Contributor and Executive Contributor for Branz Magazine.

Money Makes You Happy – is a Myth

In my initial paperwork for counseling and coaching new clients, almost 80% of the people list the following as one of their goals: “I just want to be happy.” I then help them define happiness, break it down what it looks like for them, what it feels like for them, because it is very [...]

By |2021-07-28T20:42:57-04:00July 28th, 2021|Gifted|Comments Off on Money Makes You Happy – is a Myth

How to break toxic emotional patterns

You experience the world the way YOU are, not the way the world is. You will have to change your narrative and the story you have been telling yourself. You will have to drop the excuses that keep you stuck in the same toxic emotional patterns. If you are ready, this episode is for [...]

By |2021-07-21T14:17:37-04:00July 21st, 2021|Gifted|Comments Off on How to break toxic emotional patterns

8 Signs of Unhealthy Pride

Being proud of yourself and achievements can be a sign of healthy self-worth. However, pride also has a way of keeping you stuck in a vicious cycle of negative mindset. In this episode you will learn about the signs that show if unhealthy pride is present in your behaviors. Check out this episode and [...]

By |2021-07-05T16:16:59-04:00June 30th, 2021|Gifted|Comments Off on 8 Signs of Unhealthy Pride

7 C’s of Emotional Resiliency

Emotional resilience takes time and effort. You just don’t wake up emotionally resilient one day. It is a skill that is mindfully acquired and practiced often so you can get good at it. But how to build emotional resilience? In this episode, you will learn about Dr. Ginsburg’s 7 C’s of being resilient and [...]

By |2021-06-23T19:53:33-04:00June 23rd, 2021|Gifted|Comments Off on 7 C’s of Emotional Resiliency

Conquering overthinking, self-criticism, and negative self-talk in 4 easy steps

Whenever we talk about emotional resilience, over thinking the problem, criticizing yourself for the problem, and talking negatively to yourself can hinder the process. They all are different forms of just being hard on yourself, which is associated with perfectionism. In this episode you will learn 4 easy steps to cope with all of [...]

By |2021-06-17T08:52:35-04:00June 17th, 2021|Gifted|Comments Off on Conquering overthinking, self-criticism, and negative self-talk in 4 easy steps

How to work with repressed emotions for pivoting

Being able to pivot as fast as you can is very important for emotional wellness. Repressed emotions can really catch you off guard when you are trying your best to be emotionally fit. In this episode, you will learn two habits you can practice today to start your journey of becoming emotionally resilient. [...]

By |2021-06-10T12:35:11-04:00June 10th, 2021|Gifted|Comments Off on How to work with repressed emotions for pivoting

3 easy steps you can take today to ease that mom guilt in your self-care journey

Mom guilt can be crippling and dangerous to mother’s well-being. Not many of us know how to deal with mom guilt and what is mom guilt anyway. The truth is that only a healthy mom can fully be present for her child. Try these 3 easy ways on how to overcome mom guilt so [...]

By |2021-05-03T12:21:47-04:00May 3rd, 2021|Gifted|Comments Off on 3 easy steps you can take today to ease that mom guilt in your self-care journey

Can lack of self-love hurt your self-worth?

Do you condemn, blame, or neglect yourself? Here is what William Shakespeare would say:, “Self-love, mu liege, is not so vile a sin, as self-neglecting.” In today’s society, high expectations at work, home, and in relationships leave no room for an individual to be with her/himself. It is almost like we are running around for [...]

By |2020-05-13T18:20:21-04:00July 2nd, 2018|Gifted|0 Comments

Search for Truth – Coping with Existential Depression

Before we begin exploring coping strategies for existential depression, please read my previous post here on what existential depression is if you’re not familiar with it. Strategies for Coping with Existential Depression Embrace the Pain Let’s just tackle the most difficult part of living with existential depression: the pain of existence. You cannot take a painkiller for [...]

By |2018-07-19T07:59:14-04:00June 19th, 2018|Gifted|0 Comments

Kate Spade and Anthony Bourdain in the same week?

I am deeply saddened to learn about the deaths of Kate Spade and Anthony Bourdain in the same week. I still remember Robin Williams’ death and my clients taking up their sessions to talk about his death and the impact they felt. The same happened this week as a lot of my clients talked about [...]

By |2018-07-19T08:15:53-04:00June 8th, 2018|Mental health|0 Comments

Why intelligent people suffer from existential depression?

What is Existential Depression? When one goes through a trauma--a death of a loved one, a job loss, natural disaster, for example-it is understandable that the individual experiences distress because her life and the world disintegrates. The person might become sad, despaired, angry, and even bitter towards life. Things don’t have the same meaning that [...]

By |2018-07-18T06:36:46-04:00May 31st, 2018|Gifted, Life Coaching, Mental health|2 Comments

Decoding Self-hatred with Silence

Just not liking yourself for something is one thing, but hating yourself is another. Self-hatred and self-criticism are the most common encounters I experience in my practice and it can generate enormous amount of anxiety, panic, depression, and self-criticism. It makes me very sad seeing people feeling trapped in their guilt and shame that they start hating [...]

By |2018-07-13T19:43:08-04:00May 21st, 2018|Self-help|0 Comments

What can Life Coaching bring to Women?

You are a determined millennial woman who is hoping to build up your confidence, your leadership abilities, and gather clarity on the way you need to take so you can keep on gaining an achievement. You may feel overpowered or stuck; you may hate your work, or merely feel uncertain as to where you are [...]

By |2018-07-19T06:36:07-04:00May 12th, 2018|Life Coaching|0 Comments

5 Subtle Signs of Declining Mental Health

Today, I share with you obvious but subtle signs that indicate the early signs of a psychological health issue so that you can find a way to prevent symptoms from forming into more complicated mental disorder. It is hard to get a status on your mental health because it doesn’t show in your blood report [...]

By |2018-07-18T07:15:10-04:00May 8th, 2018|Gifted|1 Comment

Mental Health Counseling: How it works and its benefits

Looking for a counselor can be intimidating for anyone especially for someone who has not done it before. High Fives!!! You at least are aware enough to seek help. You are not alone. Check out some facts on mental illness. For most, it is normal to connect mental health counseling with this proverbial couch, with [...]

By |2018-07-19T05:42:48-04:00May 4th, 2018|Gifted|1 Comment

Ten Simple Ways to Feel Adequate About Appearance

Being satisfied with what you look like can appear to be tuff in this present appearance-driven society. The media sustains you consistent messages such as “does your skin look like this” or “do you wish to have a figure like this,” breeds dissatisfaction in you. Trust me, Feeling pleased with your appearance is the ultimate [...]

By |2018-07-19T04:39:43-04:00May 1st, 2018|Life Coaching, Mental health, Techniques|0 Comments

Understanding and Fulfilling the various Emotional Needs of a Child?

When talking about the emotional needs of a child, love and affection are the primary things that ring a bell. It is natural that we adore our children and, come what may, you always want them to be protected from misery. However, as a parent, you must know what else do they require? How can [...]

By |2018-07-19T05:38:59-04:00April 25th, 2018|Gifted|2 Comments
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