Dr. Kaur

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About Dr. Kaur

Dr. Kaur is a licensed professional counselor and a coach. Her specialty includes applying a holistic approach to counseling & coaching that integrates quantum physics principles. She also specializes in serving the emotional and social needs of highly-intellectual and gifted (yet often misunderstood) segment of the population to help them with their emotional intensity, self-criticism, moral sensitivity, self-esteem/worth issues, idealism or perfectionist tendencies, over-analyzation, and feelings of inadequacy.

Can lack of self-love hurt your self-worth?

Do you condemn, blame, or neglect yourself? Here is what William Shakespeare would say:, “Self-love, mu liege, is not so vile a sin, as self-neglecting.” In today’s society, high expectations at work, home, and in relationships leave no room for an individual to be with her/himself. It is almost like we are running around for [...]

By |2020-05-13T18:20:21-04:00July 2nd, 2018|Gifted|0 Comments

Search for Truth – Coping with Existential Depression

Before we begin exploring coping strategies for existential depression, please read my previous post here on what existential depression is if you’re not familiar with it. Strategies for Coping with Existential Depression Embrace the Pain Let’s just tackle the most difficult part of living with existential depression: the pain of existence. You cannot take a painkiller for [...]

By |2018-07-19T07:59:14-04:00June 19th, 2018|Gifted|0 Comments

Kate Spade and Anthony Bourdain in the same week?

I am deeply saddened to learn about the deaths of Kate Spade and Anthony Bourdain in the same week. I still remember Robin Williams’ death and my clients taking up their sessions to talk about his death and the impact they felt. The same happened this week as a lot of my clients talked about [...]

By |2018-07-19T08:15:53-04:00June 8th, 2018|Mental health|0 Comments

Why intelligent people suffer from existential depression?

What is Existential Depression? When one goes through a trauma--a death of a loved one, a job loss, natural disaster, for example-it is understandable that the individual experiences distress because her life and the world disintegrates. The person might become sad, despaired, angry, and even bitter towards life. Things don’t have the same meaning that [...]

By |2018-07-18T06:36:46-04:00May 31st, 2018|Gifted, Life Coaching, Mental health|2 Comments

Decoding Self-hatred with Silence

Just not liking yourself for something is one thing, but hating yourself is another. Self-hatred and self-criticism are the most common encounters I experience in my practice and it can generate enormous amount of anxiety, panic, depression, and self-criticism. It makes me very sad seeing people feeling trapped in their guilt and shame that they start hating [...]

By |2018-07-13T19:43:08-04:00May 21st, 2018|Self-help|0 Comments

What can Life Coaching bring to Women?

You are a determined millennial woman who is hoping to build up your confidence, your leadership abilities, and gather clarity on the way you need to take so you can keep on gaining an achievement. You may feel overpowered or stuck; you may hate your work, or merely feel uncertain as to where you are [...]

By |2018-07-19T06:36:07-04:00May 12th, 2018|Life Coaching|0 Comments

5 Subtle Signs of Declining Mental Health

Today, I share with you obvious but subtle signs that indicate the early signs of a psychological health issue so that you can find a way to prevent symptoms from forming into more complicated mental disorder. It is hard to get a status on your mental health because it doesn’t show in your blood report [...]

By |2018-07-18T07:15:10-04:00May 8th, 2018|Gifted|1 Comment

Mental Health Counseling: How it works and its benefits

Looking for a counselor can be intimidating for anyone especially for someone who has not done it before. High Fives!!! You at least are aware enough to seek help. You are not alone. Check out some facts on mental illness. For most, it is normal to connect mental health counseling with this proverbial couch, with [...]

By |2018-07-19T05:42:48-04:00May 4th, 2018|Gifted|1 Comment

Ten Simple Ways to Feel Adequate About Appearance

Being satisfied with what you look like can appear to be tuff in this present appearance-driven society. The media sustains you consistent messages such as “does your skin look like this” or “do you wish to have a figure like this,” breeds dissatisfaction in you. Trust me, Feeling pleased with your appearance is the ultimate [...]

By |2018-07-19T04:39:43-04:00May 1st, 2018|Life Coaching, Mental health, Techniques|0 Comments

Understanding and Fulfilling the various Emotional Needs of a Child?

When talking about the emotional needs of a child, love and affection are the primary things that ring a bell. It is natural that we adore our children and, come what may, you always want them to be protected from misery. However, as a parent, you must know what else do they require? How can [...]

By |2018-07-19T05:38:59-04:00April 25th, 2018|Gifted|2 Comments

Social Anxiety Symptoms According to Professional Counselor

Social anxiety is taken as a social phobia among some of us. Some call it as social phobia while some call it as a social deficiency. Many are surprised when they learn to have been diagnosed with social anxiety. Social Anxiety is the fear of attending social gatherings or even interacting with people other than [...]

By |2018-07-19T05:19:32-04:00April 16th, 2018|Life Coaching|0 Comments

6 Things you can do as a parent to raise a confident child

Children are the prized possession of any parent. It is true the other way around as well. Parents are the first inspiration that a child looks upto. You are their world. They learn and do what you do not say. I am sure you have heard that you have to be the example and the [...]

By |2018-07-19T04:23:07-04:00April 12th, 2018|Life Coaching|0 Comments

Living Excellence Today’s Esteem Boosting Summer program working on boosting self-esteem and self-confidence of adolescents

New Jersey, 13th March, 2018: To encourage teenagers especially to gear up and think positive regarding their future, Living Excellence Today has taken up the initiative to organize a self-morale boosting summer program called the Esteem Boosting Summer for adolescents. This 7-week long online group-coaching program is for teenagers struggling with low self-esteem and low [...]

By |2018-07-19T04:15:36-04:00March 19th, 2018|Press Release|0 Comments

Life Coaching- the key to self-development!

Introductory Statement If you are assuming yourself to be an all-rounder, leading an absolutely comfortable and happy life having no worries and tensions, then my friend, you are living in a fool’s paradise. If you aren’t then it’s high time you start thinking on yourself, on the ways to overcome your worries and anxieties. It’s [...]

By |2018-07-18T09:13:03-04:00March 9th, 2018|Life Coaching|1 Comment

Questions to help you pick your next therapist!

The Prologue Choosing a therapist is no big deal nowadays. You’ll find a therapist, or call her a counselor in colloquial terms, in every nook and corner, but the question is whether you have found the right one for yourself. Whether the one you have chosen is perfect as per your concerned issues? Being a [...]

By |2018-07-18T09:29:53-04:00March 4th, 2018|Gifted, Mental health|0 Comments

Do I really need a life coach? Your answer lies in these 6 signs

Over the years, life coaches have made a solemn to successful people to do something for them, but still exists many who are uncertain to appoint one for themselves. The truth is that the majority of them do not even have an idea of what exactly life coaches do. Also, they fail to realize whether [...]

By |2018-07-18T09:00:38-04:00February 25th, 2018|Life Coaching|0 Comments

Know your legal rights when working with a mental health problem

Mental health issues contribute to a major extent in disturbing your daily routine. These issues can actually pose a great impact on your working ability than any other illness does. Receiving an adequate source of income and earning goodwill in the workplace can divert you from your mental health issues. Often your work gets affected [...]

By |2018-07-18T08:30:27-04:00February 19th, 2018|Mental health|0 Comments

Emotional Health Through Writing

Who knew that writing could be a free therapy? When it comes to emotional health, you have to come to the right side of the brain. Left-brain uses logic, rationalization, and reasoning. Right-brain, on the other hand, stores emotions, feelings, abstractness, and intuition. These are all the things that are often suppressed in today’s “scientific” [...]

By |2018-07-13T19:43:10-04:00January 24th, 2018|Mental health, Self-help, Techniques|2 Comments