Dr. Kaur

/Dr. Kaur

About Dr. Kaur

Dr. Kaur is a licensed professional counselor and a coach. Her specialty includes applying a holistic approach to counseling & coaching that integrates quantum physics principles. She also specializes in serving the emotional and social needs of highly-intellectual and gifted (yet often misunderstood) segment of the population to help them with their emotional intensity, self-criticism, moral sensitivity, self-esteem/worth issues, idealism or perfectionist tendencies, over-analyzation, and feelings of inadequacy.

Can lack of self-love hurt your self-worth?

Do you condemn, blame, or neglect yourself? Here is what William Shakespeare would say:, “Self-love, mu liege, is not so vile a sin, as self-neglecting.” In today’s society, high expectations at work, home, and in relationships leave no room for an individual to be with her/himself. It is almost like we are running around for [...]

By | 2018-07-13T19:43:07+00:00 July 2nd, 2018|Gifted|0 Comments

Know your legal rights when working with a mental health problem

Mental health issues contribute to a major extent in disturbing your daily routine. These issues can actually pose a great impact on your working ability than any other illness does. Receiving an adequate source of income and earning goodwill in the workplace can divert you from your mental health issues. Often your work gets affected [...]

By | 2018-07-18T08:30:27+00:00 February 19th, 2018|Mental health|0 Comments

Emotional Health Through Writing

Who knew that writing could be a free therapy? When it comes to emotional health, you have to come to the right side of the brain. Left-brain uses logic, rationalization, and reasoning. Right-brain, on the other hand, stores emotions, feelings, abstractness, and intuition. These are all the things that are often suppressed in today’s “scientific” [...]

By | 2018-07-13T19:43:10+00:00 January 24th, 2018|Mental health, Self-help, Techniques|2 Comments

7 Ways You Haven’t Tried to Avoid SAD

Do you feel the chilly winds and freezing temperature today? And it is not even the beginning yet. Technically we are not even in winter yet. Empty streets, fallen leaves, barren trees, gray skies, and chilly winds can be sad. Seasonal Effective disorder (SAD) affects over half a million Americans and 60-90% of them are [...]

By | 2018-07-13T19:43:11+00:00 December 13th, 2017|Mental health|0 Comments

How to Face Fear with Courage

Often we think of courage as something big or a heroic deed you do to save the world. Following is the definition of courage from Merriam Webster: mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. Courage to me is to have the strength of speaking your mind without the fear [...]

By | 2018-07-13T19:43:11+00:00 December 6th, 2017|Gifted|1 Comment

Reflections of Relationships

Your relationships and people in your life are trying to tell you something. Pay attention if you want satisfying relationships and peace of mind! Relationships are hard to understand, make, and to maintain. A lot of my clients have trouble doing all the above. So I thought I would write something about the nature of [...]

By | 2018-07-13T19:43:11+00:00 November 28th, 2017|Gifted|0 Comments

4 Easy Steps to Beat Indecisiveness

Before we delve into the business of indecisiveness, I would like to shed some light on an existential anxiety called Fear of Freedom. Fear of freedom is also known as fear of responsibility. This existential fear can be so overwhelming that it can leave you paralyzed to the point of chronic indecisiveness. This existential fear [...]

By | 2016-12-10T05:00:16+00:00 December 1st, 2016|Gifted|0 Comments

Overcoming the Fear of death in 3 Easy Steps

Three Steps to Help You Overcome the Fear of Death Are you afraid of death? To be honest, who isn’t scared of death at times? The fact is that death is inevitable. We cannot escape from it. Almost everyone struggles with this reality of life, but not many people know how to effectively cope with [...]

By | 2018-07-13T19:43:12+00:00 November 28th, 2016|Gifted|0 Comments