Why intelligent people suffer from existential depression?
What is Existential Depression? When one goes through a trauma--a death of a loved one,…
5 Subtle Signs of Declining Mental Health
Today, I share with you obvious but subtle signs that indicate the early signs of…
Mental Health Counseling: How it works and its benefits
Looking for a counselor can be intimidating for anyone especially for someone who has not…
Understanding and Fulfilling the various Emotional Needs of a Child?
When talking about the emotional needs of a child, love and affection are the primary…
Questions to help you pick your next therapist!
The Prologue Choosing a therapist is no big deal nowadays. You’ll find a therapist, or…
Why Florida Shooting? Are we failing as a society?
I sit here at my desk heartbroken reading about Nikolas Cruz and what he might…
How to Face Fear with Courage
Often we think of courage as something big or a heroic deed you do to…
Reflections of Relationships
Your relationships and people in your life are trying to tell you something. Pay attention…
4 Easy Steps to Beat Indecisiveness
Before we delve into the business of indecisiveness, I would like to shed some light…
Overcoming the Fear of death in 3 Easy Steps
Three Steps to Help You Overcome the Fear of Death Are you afraid of death?…
A Triumph of Fear Over Love
America woke up to a different reality today. It certainly is very disappointing and frustrating…
Happy World Mental Health Day!!!
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Why am I not a Superman?
In an earlier blog posting, I wrote about the upside of being a perfectionist. I…
Imperfect and Happy: How to Embrace Imperfections in 2-Easy Steps
Why don’t I feel like I’m ever enough? We all have asked that question…
The Upside of Being a Perfectionist
Perfectionism is more prevalent today than we think; its definition is frequently misunderstood. Ironically, people…
4 Easy Steps to Mental Wellness
Last week, we talked about the importance of a good mental health. Today we will…
3-Step System to Getting Unstuck
“You are free and that is why you are lost.” Franz Kafka Do you feel…
Mental Unhealth
Mental Unhealth: What Does it Look Like? Let’s first get to the facts by National…
Spirituality: Science or Religion?
We’ve all been in a predicament where we don’t agree with the traditions or beliefs…
Perfectionism Procrastination Fears
How often have you procrastinated to make a decision? Do you know why you waited…