Intro How can being prideful hurt you and your emotional resiliency? Unhealthy pride can. It can also keep you away from your goal of living each day to the fullest. This can be a sensitive topic and I will try my best to point out unhealthy pride that can get in the way of [...]

Intro Emotional resiliency takes time and effort. You just don’t wake up emotionally resilient one day. It is a skill that is mindfully acquired and practiced often so you can get good at it. But how does one build emotional resiliency? Being emotionally resilient is about your ability to bounce back from a crisis [...]

Intro In this article, we are focusing on pivoting and building emotional resiliency. Being able to emotionally pivot from difficult situations plays a very important role in a happy and fulfilling life. Things that get in the way include overthinking about an issue, self-criticism, or negative self-talk. These are all different forms of being [...]

Intro When we talk about becoming emotionally resilient, repressed emotions are an uninvited guest. This article will outline the repressed emotions that hinder your ability to pivot. We all have repressed emotions that we all unconsciously avoid. This is because certain emotions in our brain are wired to protect us from those memories for [...]

Intro In this post, we will be outlining the attitude of gratitude. Most people ask me, why even bother being grateful? Well, incorporating gratitude or having gratitude as a daily practice for your self-care has many positive attributes. Research shows a big return on investment if you keep an attitude of gratitude. Being grateful [...]

Intro Mom guilt can be crippling and dangerous to a mother’s well-being. Not many of us know how to deal with mom guilt. And what is mom guilt anyway. The truth is that only a healthy mom can fully be present for her child.  This article will outline the three easy steps you can [...]

Intro Why aren’t people taking me seriously? This is a question that comes up in my practice quite a lot. It is related to your low self-esteem. Let's unfold it. This article will outline six common reasons people may not take you seriously. They include:  Not following through with your promises  Low self-esteem or [...]