How To Use Mindfulness-Based Stress Reduction Techniques In Daily Life?

Intro Practicing mindfulness has been a hot topic recently, and many people have opinions on this topic. In fact, 40% of Americans meditate weekly, 8% meditate once or twice a month, and 4% do it several times a year. Practicing mindfulness-based stress reduction (MBSR) techniques can reduce everyday stress significantly. MBSR reduces anxiety and depression.  [...]