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The 5 Stages of Burnout

Intro If you constantly feel emotionally and physically exhausted and have had no time to recoup, you may be suffering from burnout. Do you know the 5 stages of burnout? As many people experience, burnout is a condition that affects both our physical and mental well-being. It typically occurs over the course of several stages, [...]

By |2022-05-12T10:22:54-04:00May 12th, 2022|Gifted|Comments Off on The 5 Stages of Burnout

Leave Burnout Behind: 6 Ways You Can Reignite Your Life

Do you want to leave burnout behind? Know what it is first. Burnout is a state of physical, mental, and emotional exhaustion that results from overextending oneself physically, mentally, or emotionally. It is characterized by a lack of interest in previously enjoyed activities, feelings of cynicism and detachment from work, and a sense of ineffectiveness. [...]

By |2022-07-11T10:57:56-04:00April 4th, 2022|Mental health|Comments Off on Leave Burnout Behind: 6 Ways You Can Reignite Your Life

Emotional Health Through Writing

Who knew that writing could be a free therapy? When it comes to emotional health, you have to come to the right side of the brain. Left-brain uses logic, rationalization, and reasoning. Right-brain, on the other hand, stores emotions, feelings, abstractness, and intuition. These are all the things that are often suppressed in today’s “scientific” [...]

By |2022-05-11T03:52:44-04:00January 24th, 2018|Mental health, Self-help, Techniques|Comments Off on Emotional Health Through Writing
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