Building daily routine is a pillar of good health. It's no secret that our mental health can have a big impact on our overall well-being. When we're feeling good mentally, we're more likely to be productive, happy, and healthy. However, when our mental health is suffering, it can be hard to function in everyday life. [...]
Intro If you constantly feel emotionally and physically exhausted and have had no time to recoup, you may be suffering from burnout. Do you know the 5 stages of burnout? As many people experience, burnout is a condition that affects both our physical and mental well-being. It typically occurs over the course of several stages, [...]
Do you want to leave burnout behind? Know what it is first. Burnout is a state of physical, mental, and emotional exhaustion that results from overextending oneself physically, mentally, or emotionally. It is characterized by a lack of interest in previously enjoyed activities, feelings of cynicism and detachment from work, and a sense of ineffectiveness. [...]
