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Healing Self-Hatred: Transform Self-Loathing Into Self-Compassion

It can be difficult to see your worth when you are hard on yourself. Self-loathing is when you believe that you are not good enough or will never be able to accomplish your goals. Healing self-hatred is necessary to live a healthy and happy life. It is challenging to break away from these stubborn self-destructive [...]

By |2022-08-03T17:09:32-04:00August 3rd, 2022|Gifted|Comments Off on Healing Self-Hatred: Transform Self-Loathing Into Self-Compassion

The 5 Stages of Burnout

Intro If you constantly feel emotionally and physically exhausted and have had no time to recoup, you may be suffering from burnout. Do you know the 5 stages of burnout? As many people experience, burnout is a condition that affects both our physical and mental well-being. It typically occurs over the course of several stages, [...]

By |2022-05-12T10:22:54-04:00May 12th, 2022|Gifted|Comments Off on The 5 Stages of Burnout

What To Expect From Mental Health Counseling

What should someone expect from mental health counseling? A question I  get quite often as a mental health professional. There are many types of counselors out there, but this article will focus on licensed professional counselors.  If you just booked your first visit- congratulations! If you're thinking about booking your first visit- also congratulations. You [...]

By |2022-05-11T07:09:31-04:00April 13th, 2022|Mental health|Comments Off on What To Expect From Mental Health Counseling

10 Reasons Why You Feel “Not Good Enough”

Why would you not know that you are good enough? Feeling "not good enough" is more common than you would think. As a new mental health professional, I was surprised to find out that more than 90% of my clients expressed "I don't feel good enough," "Why am I not good enough, "Am I good [...]

By |2022-07-11T11:21:53-04:00February 23rd, 2022|Mental health|Comments Off on 10 Reasons Why You Feel “Not Good Enough”

5 Subtle Signs of Declining Mental Health

Today, I share with you obvious but subtle signs that indicate the early signs of a psychological health issue so that you can find a way to prevent symptoms from forming into more complicated mental disorder. It is hard to get a status on your mental health because it doesn’t show in your blood report [...]

By |2018-07-18T07:15:10-04:00May 8th, 2018|Gifted|Comments Off on 5 Subtle Signs of Declining Mental Health

Mental Health Counseling: How it works and its benefits

Looking for a counselor can be intimidating for anyone especially for someone who has not done it before. High Fives!!! You at least are aware enough to seek help. You are not alone. Check out some facts on mental illness. For most, it is normal to connect mental health counseling with this proverbial couch, with [...]

By |2018-07-19T05:42:48-04:00May 4th, 2018|Gifted|Comments Off on Mental Health Counseling: How it works and its benefits
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