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How Does Stress Affect Our Everyday Life?

In our daily life, we find ourselves overloaded with demands derived from different stressful situations: labor and economic problems, exams, arguments with our partner or family, inflation, a decrease in salary, lack of work, etc., All of these situations demand from us a great effort of adaptation, also generating conflicts with our relatives and with [...]

By |2022-02-23T21:56:13-05:00February 23rd, 2022|Life Coaching|Comments Off on How Does Stress Affect Our Everyday Life?

10 Reasons Why You Feel “Not Good Enough”

Why would you not know that you are good enough? Feeling "not good enough" is more common than you would think. As a new mental health professional, I was surprised to find out that more than 90% of my clients expressed "I don't feel good enough," "Why am I not good enough, "Am I good [...]

By |2022-05-12T06:54:10-04:00February 23rd, 2022|Mental health|Comments Off on 10 Reasons Why You Feel “Not Good Enough”
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