Living Excellence Today’s Esteem Boosting Summer program working on boosting self-esteem and self-confidence of adolescents
New Jersey, 13th March, 2018: To encourage teenagers especially to gear up and think positive…
Life Coaching- the key to self-development!
Introductory Statement If you are assuming yourself to be an all-rounder, leading an absolutely comfortable…
Questions to help you pick your next therapist!
The Prologue Choosing a therapist is no big deal nowadays. You’ll find a therapist, or…
Do I really need a life coach? Your answer lies in these 6 signs
Over the years, life coaches have made a solemn to successful people to do something…
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Mental health issues contribute to a major extent in disturbing your daily routine. These issues…
Why Florida Shooting? Are we failing as a society?
I sit here at my desk heartbroken reading about Nikolas Cruz and what he might…
Emotional Health Through Writing
Who knew that writing could be a free therapy? When it comes to emotional health,…
7 Ways You Haven’t Tried to Avoid SAD
Do you feel the chilly winds and freezing temperature today? And it is not even…
How to Face Fear with Courage
Often we think of courage as something big or a heroic deed you do to…
Reflections of Relationships
Your relationships and people in your life are trying to tell you something. Pay attention…
4 Easy Steps to Beat Indecisiveness
Before we delve into the business of indecisiveness, I would like to shed some light…
Overcoming the Fear of death in 3 Easy Steps
Three Steps to Help You Overcome the Fear of Death Are you afraid of death?…
A Triumph of Fear Over Love
America woke up to a different reality today. It certainly is very disappointing and frustrating…
Happy World Mental Health Day!!!
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Why am I not a Superman?
In an earlier blog posting, I wrote about the upside of being a perfectionist. I…
Imperfect and Happy: How to Embrace Imperfections in 2-Easy Steps
Why don’t I feel like I’m ever enough? We all have asked that question…
The Upside of Being a Perfectionist
Perfectionism is more prevalent today than we think; its definition is frequently misunderstood. Ironically, people…
4 Easy Steps to Mental Wellness
Last week, we talked about the importance of a good mental health. Today we will…
3-Step System to Getting Unstuck
“You are free and that is why you are lost.” Franz Kafka Do you feel…
Mental Unhealth
Mental Unhealth: What Does it Look Like? Let’s first get to the facts by National…