Dr. Kaur

About Dr. Kaur

Dr. Gurpreet Kaur is a Licensed Professional Counselor, Certified Clinical Mental Health Counselor, Life Coach, Speaker, and an Author. Dr. Kaur is very passionate about self-love, self-empowerment, wellness, reaching the full potential, and quantum mechanics principles application in life. She helps her clients develop a solid self-care mindset so they can heal their relationships and build emotional resiliency. Dr. Kaur is an Entrepreneur Leadership Network Contributor and Executive Contributor for Branz Magazine.

Living Excellence Today’s Esteem Boosting Summer program working on boosting self-esteem and self-confidence of adolescents

New Jersey, 13th March, 2018: To encourage teenagers especially to gear up and think positive regarding their future, Living Excellence Today has taken up the initiative to organize a self-morale boosting summer program called the Esteem Boosting Summer for adolescents. This 7-week long online group-coaching program is for teenagers struggling with low self-esteem and low [...]

By |2025-02-10T13:15:24-05:00March 19th, 2018|Press Release|Comments Off on Living Excellence Today’s Esteem Boosting Summer program working on boosting self-esteem and self-confidence of adolescents

Life Coaching- the key to self-development!

Introductory Statement If you are assuming yourself to be an all-rounder, leading an absolutely comfortable and happy life having no worries and tensions, then my friend, you are living in a fool’s paradise. If you aren’t then it’s high time you start thinking on yourself, on the ways to overcome your worries and anxieties. It’s [...]

By |2018-07-18T09:13:03-04:00March 9th, 2018|Life Coaching|Comments Off on Life Coaching- the key to self-development!

Questions to help you pick your next therapist!

The Prologue Choosing a therapist is no big deal nowadays. You’ll find a therapist, or call her a counselor in colloquial terms, in every nook and corner, but the question is whether you have found the right one for yourself. Whether the one you have chosen is perfect as per your concerned issues? Being a [...]

By |2018-07-18T09:29:53-04:00March 4th, 2018|Gifted, Mental health|1 Comment

Do I really need a life coach? Your answer lies in these 6 signs

Over the years, life coaches have made a solemn to successful people to do something for them, but still exists many who are uncertain to appoint one for themselves. The truth is that the majority of them do not even have an idea of what exactly life coaches do. Also, they fail to realize whether [...]

By |2018-07-18T09:00:38-04:00February 25th, 2018|Life Coaching|Comments Off on Do I really need a life coach? Your answer lies in these 6 signs

Know your legal rights when working with a mental health problem

Mental health issues contribute to a major extent in disturbing your daily routine. These issues can actually pose a great impact on your working ability than any other illness does. Receiving an adequate source of income and earning goodwill in the workplace can divert you from your mental health issues. Often your work gets affected [...]

By |2018-07-18T08:30:27-04:00February 19th, 2018|Mental health|Comments Off on Know your legal rights when working with a mental health problem

Why Florida Shooting? Are we failing as a society?

I sit here at my desk heartbroken reading about Nikolas Cruz and what he might be feeling and thinking when he walked into that school in Florida. As I read different news from different sources, I am forced to think, "Where are we failing as a society? Why do we have so many angry and [...]

By |2025-02-10T13:15:24-05:00February 15th, 2018|Gifted, Mental health|Comments Off on Why Florida Shooting? Are we failing as a society?

Emotional Health Through Writing

Who knew that writing could be a free therapy? When it comes to emotional health, you have to come to the right side of the brain. Left-brain uses logic, rationalization, and reasoning. Right-brain, on the other hand, stores emotions, feelings, abstractness, and intuition. These are all the things that are often suppressed in today’s “scientific” [...]

By |2022-05-11T03:52:44-04:00January 24th, 2018|Mental health, Self-help, Techniques|2 Comments

7 Ways You Haven’t Tried to Avoid SAD

Do you feel the chilly winds and freezing temperature today? And it is not even the beginning yet. Technically we are not even in winter yet. Empty streets, fallen leaves, barren trees, gray skies, and chilly winds can be sad. Seasonal Effective disorder (SAD) affects over half a million Americans and 60-90% of them are [...]

By |2025-02-10T13:15:24-05:00December 13th, 2017|Mental health|Comments Off on 7 Ways You Haven’t Tried to Avoid SAD

How to Face Fear with Courage

Often we think of courage as something big or a heroic deed you do to save the world. Following is the definition of courage from Merriam Webster: mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. Courage to me is to have the strength of speaking your mind without the fear [...]

By |2025-02-10T13:15:24-05:00December 6th, 2017|Gifted|Comments Off on How to Face Fear with Courage

Reflections of Relationships

Your relationships and people in your life are trying to tell you something. Pay attention if you want satisfying relationships and peace of mind! Relationships are hard to understand, make, and to maintain. A lot of my clients have trouble doing all the above. So I thought I would write something about the nature of [...]

By |2025-02-10T13:15:24-05:00November 28th, 2017|Gifted|Comments Off on Reflections of Relationships

4 Easy Steps to Beat Indecisiveness

Before we delve into the business of indecisiveness, I would like to shed some light on an existential anxiety called Fear of Freedom. Fear of freedom is also known as fear of responsibility. This existential fear can be so overwhelming that it can leave you paralyzed to the point of chronic indecisiveness. This existential fear [...]

By |2016-12-10T05:00:16-05:00December 1st, 2016|Gifted|Comments Off on 4 Easy Steps to Beat Indecisiveness

Overcoming the Fear of death in 3 Easy Steps

Three Steps to Help You Overcome the Fear of Death Are you afraid of death? To be honest, who isn’t scared of death at times? The fact is that death is inevitable. We cannot escape from it. Almost everyone struggles with this reality of life, but not many people know how to effectively cope with [...]

By |2018-07-13T19:43:12-04:00November 28th, 2016|Gifted|Comments Off on Overcoming the Fear of death in 3 Easy Steps

A Triumph of Fear Over Love

America woke up to a different reality today. It certainly is very disappointing and frustrating for me to see what America chose to go with. I am not here to judge Trump and his supporters, but he was portrayed in a certain light, which is not so positive in my opinion. What saddens and disappoints [...]

By |2022-05-02T06:03:01-04:00November 14th, 2016|Gifted|Comments Off on A Triumph of Fear Over Love

Happy World Mental Health Day!!!

October 10th is World Mental Health Awareness Day. The World Federation of Mental Health initiated this celebration in 1992. The purpose of celebrating this day is to spread global mental health education, awareness, and advocacy to eliminate social stigma around mental illness. Actually there is also a Mental Illness (Health) Awareness Day (MIAW) establish [...]

By |2022-04-28T12:45:58-04:00October 24th, 2016|Gifted|Comments Off on Happy World Mental Health Day!!!

Why am I not a Superman?

In an earlier blog posting, I wrote about the upside of being a perfectionist. I shared how a perfectionist can use his perfectionist tendencies to move towards higher levels of consciousness. But as he strives grow and evolve, he realizes that he has to leave his old self behind. My clients often express remorse during [...]

By |2022-03-01T05:09:50-05:00October 22nd, 2016|Gifted|Comments Off on Why am I not a Superman?

Imperfect and Happy: How to Embrace Imperfections in 2-Easy Steps

  Why don’t I feel like I’m ever enough? We all have asked that question at some point in our lives. Feeling inadequate can be the source of a lot of different mental health issues. Many of my clients suffer from feelings of self-doubt and inadequacy, the need to be perfect, and an unachievable image [...]

By |2018-07-13T19:43:13-04:00October 2nd, 2016|Gifted|Comments Off on Imperfect and Happy: How to Embrace Imperfections in 2-Easy Steps

The Upside of Being a Perfectionist

Perfectionism is more prevalent today than we think; its definition is frequently misunderstood. Ironically, people who are perfectionists often resist the idea that they are, in fact, perfectionists. Instead they argue that, not only are they not perfectionists, but that if they were, life would be much easier because “everything would be perfect.” Because perfectionism [...]

By |2022-07-13T04:46:27-04:00September 5th, 2016|Gifted|Comments Off on The Upside of Being a Perfectionist

4 Easy Steps to Mental Wellness

Last week, we talked about the importance of a good mental health. Today we will look at some general coping skills you can adopt to maintain a good mental health. Be thankful! Practicing gratitude might be the easiest way to gain positive mental health, but very few people do it. A lot of my clients [...]

By |2018-07-13T19:43:13-04:00August 8th, 2016|Gifted|Comments Off on 4 Easy Steps to Mental Wellness

3-Step System to Getting Unstuck

“You are free and that is why you are lost.” Franz Kafka Do you feel lost or stuck in your life? I have…many times and I have a 3-step system to getting you unstuck. You might be surprised to know that feeling lost or stuck is due to lack of responsibility. It is your responsibility [...]

By |2018-07-13T19:43:13-04:00August 8th, 2016|Gifted|Comments Off on 3-Step System to Getting Unstuck

Mental Unhealth

Mental Unhealth: What Does it Look Like? Let’s first get to the facts by National Alliance on Mental Health (NAMI): Approximately 1 in 5 adults in the U.S.—43.8 million, or 18.5%—experiences mental illness in a given year. 9% of adults in the U.S.—16 million—had at least one major depressive episode in the past year. 1% [...]

By |2018-07-13T19:43:14-04:00July 4th, 2016|Gifted|Comments Off on Mental Unhealth
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