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Decoding Self-hatred with Silence

Just not liking yourself for something is one thing, but hating yourself is another. Self-hatred and self-criticism are the most common encounters I experience in my practice and they can generate an enormous amount of anxiety, panic, depression, and self-criticism. It makes me very sad to see people feeling trapped in their guilt and shame [...]

By |2022-05-13T12:07:39-04:00May 21st, 2018|Self-help|Comments Off on Decoding Self-hatred with Silence

Emotional Health Through Writing

Who knew that writing could be a free therapy? When it comes to emotional health, you have to come to the right side of the brain. Left-brain uses logic, rationalization, and reasoning. Right-brain, on the other hand, stores emotions, feelings, abstractness, and intuition. These are all the things that are often suppressed in today’s “scientific” [...]

By |2022-05-11T03:52:44-04:00January 24th, 2018|Mental health, Self-help, Techniques|Comments Off on Emotional Health Through Writing
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