Self-help

/Self-help

Decoding Self-hatred with Silence

Just not liking yourself for something is one thing, but hating yourself is another. Self-hatred and self-criticism are the most common encounters I experience in my practice and it can generate enormous amount of anxiety, panic, depression, and self-criticism. It makes me very sad seeing people feeling trapped in their guilt and shame that they start hating [...]

By | 2018-07-13T19:43:08+00:00 May 21st, 2018|Self-help|0 Comments

Emotional Health Through Writing

Who knew that writing could be a free therapy? When it comes to emotional health, you have to come to the right side of the brain. Left-brain uses logic, rationalization, and reasoning. Right-brain, on the other hand, stores emotions, feelings, abstractness, and intuition. These are all the things that are often suppressed in today’s “scientific” [...]

By | 2018-07-13T19:43:10+00:00 January 24th, 2018|Mental health, Self-help, Techniques|2 Comments