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About Dr. Kaur

Dr. Gurpreet Kaur is a Licensed Professional Counselor, Certified Clinical Mental Health Counselor, Life Coach, Speaker, and an Author. Dr. Kaur is very passionate about self-love, self-empowerment, wellness, reaching the full potential, and quantum mechanics principles application in life. She helps her clients develop a solid self-care mindset so they can heal their relationships and build emotional resiliency. Dr. Kaur is an Entrepreneur Leadership Network Contributor and Executive Contributor for Branz Magazine.

8 Signs of Unhealthy Pride

Intro How can being prideful hurt you and your emotional resiliency? Unhealthy pride can. It can also keep you away from your goal of living each day to the fullest. This can be a sensitive topic and I will try my best to point out unhealthy pride that can get in the way of [...]

By |2022-07-22T14:59:16-04:00June 30th, 2021|Gifted|Comments Off on 8 Signs of Unhealthy Pride

Conquering Overthinking, Self-Criticism, And Negative Self-talk in 4 easy steps

Intro In this article, we are focusing on pivoting and building emotional resiliency. Being able to emotionally pivot from difficult situations plays a very important role in a happy and fulfilling life. Things that get in the way include overthinking about an issue, self-criticism, or negative self-talk. These are all different forms of being [...]

By |2022-07-22T12:04:06-04:00June 17th, 2021|Gifted|Comments Off on Conquering Overthinking, Self-Criticism, And Negative Self-talk in 4 easy steps

How to work with repressed emotions for pivoting

Intro When we talk about becoming emotionally resilient, repressed emotions are an uninvited guest. This article will outline the repressed emotions that hinder your ability to pivot. We all have repressed emotions that we all unconsciously avoid. This is because certain emotions in our brain are wired to protect us from those memories for [...]

By |2022-07-22T13:09:38-04:00June 10th, 2021|Gifted|Comments Off on How to work with repressed emotions for pivoting

Attitude of Gratitude

Intro In this post, we will be outlining the attitude of gratitude. Most people ask me, why even bother being grateful? Well, incorporating gratitude or having gratitude as a daily practice for your self-care has many positive attributes. Research shows a big return on investment if you keep an attitude of gratitude. Being grateful [...]

By |2022-07-22T13:58:06-04:00May 20th, 2021|Gifted|Comments Off on Attitude of Gratitude

3 easy steps you can take today to ease that mom guilt in your self-care journey

Intro Mom guilt can be crippling and dangerous to a mother’s well-being. Not many of us know how to deal with mom guilt. And what is mom guilt anyway. The truth is that only a healthy mom can fully be present for her child.  This article will outline the three easy steps you can [...]

By |2022-07-22T14:42:44-04:00May 3rd, 2021|Gifted|Comments Off on 3 easy steps you can take today to ease that mom guilt in your self-care journey

Why aren’t people taking you seriously? Does it indicate low self-esteem?

Intro Why aren’t people taking me seriously? This is a question that comes up in my practice quite a lot. It is related to your low self-esteem. Let's unfold it. This article will outline six common reasons people may not take you seriously. They include:  Not following through with your promises  Low self-esteem or [...]

By |2022-07-22T14:21:52-04:00April 26th, 2021|Gifted|Comments Off on Why aren’t people taking you seriously? Does it indicate low self-esteem?

Benefits of Being in the Now

I would admit that being in the now can be hard and it takes practice. It is much easier to keep yourself busy so things that bother you or are hard to face do not appear at the surface because it hurts. Fight or flight is our natural response when we get uncomfortable or see [...]

By |2022-07-22T15:09:31-04:00August 7th, 2018|Gifted|Comments Off on Benefits of Being in the Now

Can lack of self-love hurt your self-worth?

Do you condemn, blame, or neglect yourself? Self-love is the key that can unlock all that for you. Here is what William Shakespeare would say:, “Self-love, mu liege, is not so vile a sin, as self-neglecting.” In today’s society, high expectations at work, home, and in relationships leave no room for an individual to be [...]

By |2022-07-22T15:17:13-04:00July 2nd, 2018|Gifted|Comments Off on Can lack of self-love hurt your self-worth?

Search for Truth – Coping with Existential Depression

Before we begin exploring coping strategies for existential depression, please read my previous post here on what existential depression is if you’re not familiar with it. Strategies for Coping with Existential Depression Embrace the Pain Let’s just tackle the most difficult part of living with existential depression: the pain of existence. You cannot take a painkiller for [...]

By |2018-07-19T07:59:14-04:00June 19th, 2018|Gifted|Comments Off on Search for Truth – Coping with Existential Depression

Kate Spade and Anthony Bourdain in the same week?

I am deeply saddened to learn about the deaths of Kate Spade and Anthony Bourdain in the same week. I still remember Robin Williams’ death and my clients taking up their sessions to talk about his death and the impact they felt. The same happened this week as a lot of my clients talked about [...]

By |2022-05-11T09:20:19-04:00June 8th, 2018|Mental health|Comments Off on Kate Spade and Anthony Bourdain in the same week?

Why intelligent people suffer from existential depression?

What is Existential Depression? When one goes through a trauma--a death of a loved one, a job loss, natural disaster, for example-it is understandable that the individual experiences distress because her life and the world disintegrates. The person might become sad, despaired, angry, and even bitter towards life. Things don’t have the same meaning that [...]

By |2022-03-01T05:12:05-05:00May 31st, 2018|Gifted, Life Coaching, Mental health|Comments Off on Why intelligent people suffer from existential depression?

Decoding Self-hatred with Silence

Just not liking yourself for something is one thing, but hating yourself is another. Self-hatred and self-criticism are the most common encounters I experience in my practice and they can generate an enormous amount of anxiety, panic, depression, and self-criticism. It makes me very sad to see people feeling trapped in their guilt and shame [...]

By |2022-05-13T12:07:39-04:00May 21st, 2018|Self-help|Comments Off on Decoding Self-hatred with Silence

What can Life Coaching bring to Women?

You are a determined millennial woman who is hoping to build up your confidence, your leadership abilities, and gather clarity on the way you need to take so you can keep on gaining an achievement. You may feel overpowered or stuck; you may hate your work, or merely feel uncertain as to where you are [...]

By |2022-02-23T00:25:17-05:00May 12th, 2018|Life Coaching|Comments Off on What can Life Coaching bring to Women?

5 Subtle Signs of Declining Mental Health

Today, I share with you obvious but subtle signs that indicate the early signs of a psychological health issue so that you can find a way to prevent symptoms from forming into more complicated mental disorder. It is hard to get a status on your mental health because it doesn’t show in your blood report [...]

By |2018-07-18T07:15:10-04:00May 8th, 2018|Gifted|Comments Off on 5 Subtle Signs of Declining Mental Health

Mental Health Counseling: How it works and its benefits

Looking for a counselor can be intimidating for anyone especially for someone who has not done it before. High Fives!!! You at least are aware enough to seek help. You are not alone. Check out some facts on mental illness. For most, it is normal to connect mental health counseling with this proverbial couch, with [...]

By |2018-07-19T05:42:48-04:00May 4th, 2018|Gifted|Comments Off on Mental Health Counseling: How it works and its benefits

Ten Simple Ways to Feel Adequate About Appearance

Being satisfied with what you look like can appear to be tuff in this present appearance-driven society. The media sustains you consistent messages such as “does your skin look like this” or “do you wish to have a figure like this,” breeds dissatisfaction in you. Trust me, Feeling pleased with your appearance is the ultimate [...]

By |2022-03-01T05:07:15-05:00May 1st, 2018|Life Coaching, Mental health, Techniques|Comments Off on Ten Simple Ways to Feel Adequate About Appearance

Understanding and Fulfilling the various Emotional Needs of a Child?

When talking about the emotional needs of a child, love and affection are the primary things that ring a bell. It is natural that we adore our children and, come what may, you always want them to be protected from misery. However, as a parent, you must know what else do they require? How can [...]

By |2018-07-19T05:38:59-04:00April 25th, 2018|Gifted|Comments Off on Understanding and Fulfilling the various Emotional Needs of a Child?

Social Anxiety Symptoms According to Professional Counselor

Social anxiety is taken as a social phobia among some of us. Some call it as social phobia while some call it as a social deficiency. Many are surprised when they learn to have been diagnosed with social anxiety. Social Anxiety is the fear of attending social gatherings or even interacting with people other than [...]

By |2018-07-19T05:19:32-04:00April 16th, 2018|Life Coaching|Comments Off on Social Anxiety Symptoms According to Professional Counselor

6 Things you can do as a parent to raise a confident child

Children are the prized possession of any parent. It is true the other way around as well. Parents are the first inspiration that a child looks upto. You are their world. They learn and do what you do not say. I am sure you have heard that you have to be the example and the [...]

By |2022-05-11T09:30:12-04:00April 12th, 2018|Life Coaching|Comments Off on 6 Things you can do as a parent to raise a confident child

Living Excellence Today’s Esteem Boosting Summer program working on boosting self-esteem and self-confidence of adolescents

New Jersey, 13th March, 2018: To encourage teenagers especially to gear up and think positive regarding their future, Living Excellence Today has taken up the initiative to organize a self-morale boosting summer program called the Esteem Boosting Summer for adolescents. This 7-week long online group-coaching program is for teenagers struggling with low self-esteem and low [...]

By |2022-06-16T01:07:31-04:00March 19th, 2018|Press Release|Comments Off on Living Excellence Today’s Esteem Boosting Summer program working on boosting self-esteem and self-confidence of adolescents
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