Dr. Kaur

/Dr. Kaur

About Dr. Kaur

Dr. Kaur is a licensed professional counselor and a coach. Her specialty includes applying a holistic approach to counseling & coaching that integrates quantum physics principles. She also specializes in serving the emotional and social needs of highly-intellectual and gifted (yet often misunderstood) segment of the population to help them with their emotional intensity, self-criticism, moral sensitivity, self-esteem/worth issues, idealism or perfectionist tendencies, over-analyzation, and feelings of inadequacy.

A Triumph of Fear Over Love

America woke up to a different reality today. It certainly is very disappointing and frustrating for me to see what America chose to go with. I am not here to judge Trump and his supporters, but he was portrayed in a certain light, which is not so positive in my opinion. What saddens and disappoints [...]

By | 2018-07-13T19:43:12+00:00 November 14th, 2016|Gifted|0 Comments

Happy World Mental Health Day!!!

  October 10th is World Mental Health Awareness Day. The World Federation of Mental Health initiated this celebration in 1992. The purpose of celebrating this day is to spread global mental health education, awareness, and advocacy to eliminate social stigma around mental illness. Actually there is also a Mental Illness (Health) Awareness Day (MIAW) establish [...]

By | 2018-07-13T19:43:12+00:00 October 24th, 2016|Gifted|0 Comments

Why am I not a Superman?

In an earlier blog posting, I wrote about the upside of being a perfectionist. I shared how a perfectionist can use his perfectionist tendencies to move towards higher levels of consciousness. But as he strives grow and evolve, he realizes that he has to leave his old self behind. My clients often express remorse during [...]

By | 2018-07-13T19:43:13+00:00 October 22nd, 2016|Gifted|0 Comments

The Upside of Being a Perfectionist

Perfectionism is more prevalent today than we think; its definition is frequently misunderstood. Ironically, people who are perfectionists often resist the idea that they are, in fact, perfectionists. Instead they argue that, not only are they not perfectionists, but that if they were, life would be much easier because “everything would be perfect.” Because perfectionism [...]

By | 2018-07-13T19:43:13+00:00 September 5th, 2016|Gifted|0 Comments

4 Easy Steps to Mental Wellness

Last week, we talked about the importance of a good mental health. Today we will look at some general coping skills you can adopt to maintain a good mental health. Be thankful! Practicing gratitude might be the easiest way to gain positive mental health, but very few people do it. A lot of my clients [...]

By | 2018-07-13T19:43:13+00:00 August 8th, 2016|Gifted|1 Comment

3-Step System to Getting Unstuck

“You are free and that is why you are lost.” Franz Kafka Do you feel lost or stuck in your life? I have…many times and I have a 3-step system to getting you unstuck. You might be surprised to know that feeling lost or stuck is due to lack of responsibility. It is your responsibility [...]

By | 2018-07-13T19:43:13+00:00 August 8th, 2016|Gifted|1 Comment

Mental Unhealth

Mental Unhealth: What Does it Look Like? Let’s first get to the facts by National Alliance on Mental Health (NAMI): Approximately 1 in 5 adults in the U.S.—43.8 million, or 18.5%—experiences mental illness in a given year. 9% of adults in the U.S.—16 million—had at least one major depressive episode in the past year. 1% [...]

By | 2018-07-13T19:43:14+00:00 July 4th, 2016|Gifted|0 Comments

Spirituality: Science or Religion?

We’ve all been in a predicament where we don’t agree with the traditions or beliefs passed down to us from our upbringing. The unrest and heartache it causes can affect our well-being.  Sometimes, we only need a small tweak in the lens we use to look at the world so that our lives to align [...]

By | 2018-07-13T19:43:14+00:00 June 17th, 2016|Gifted|0 Comments

Perfectionism Procrastination Fears

How often have you procrastinated to make a decision? Do you know why you waited until the last moment to decide? A client of mine, one with perfectionist tendencies, was feeling increasingly anxious from picking out his swimwear for his vacation. He had several different choices, but he wanted to go with the BEST choice.  [...]

By | 2018-07-13T19:43:14+00:00 April 16th, 2016|Gifted|0 Comments