Techniques

/Techniques

Ten Simple Ways to Feel Adequate About Appearance

Being satisfied with what you look like can appear to be tuff in this present appearance-driven society. The media sustains you consistent messages such as “does your skin look like this” or “do you wish to have a figure like this,” breeds dissatisfaction in you. Trust me, Feeling pleased with your appearance is the ultimate [...]

By | 2018-07-19T04:39:43+00:00 May 1st, 2018|Life Coaching, Mental health, Techniques|0 Comments

Emotional Health Through Writing

Who knew that writing could be a free therapy? When it comes to emotional health, you have to come to the right side of the brain. Left-brain uses logic, rationalization, and reasoning. Right-brain, on the other hand, stores emotions, feelings, abstractness, and intuition. These are all the things that are often suppressed in today’s “scientific” [...]

By | 2018-07-13T19:43:10+00:00 January 24th, 2018|Mental health, Self-help, Techniques|2 Comments