Do you always feel like you are not as worthy as your friend, sibling, classmate, or any other acquaintance? Or do you always put yourself down for your looks, career preferences, job, and other decisions you made for yourself? Do you always call yourself a loser? Or, do you always blame yourself for every unsuitable [...]
Are you someone who likes to do everything by yourself? Do you find yourself micromanaging all the time? Has anyone told you that you cannot delegate tasks to others? If all this sounds like you, you must read on. This article might help you better understand some of the things related to perfectionism and imposter [...]
Do you think you are suffering from self-hatred? Are you always doubting yourself? If yes, then you have come to the right place to overcome this issue! One of the most common things people face these days is imposter syndrome. Have you heard about it? So, what is imposter syndrome? Here is your answer! Simply [...]
In our daily life, we find ourselves overloaded with demands derived from different stressful situations: labor and economic problems, exams, arguments with our partner or family, inflation, a decrease in salary, lack of work, etc., All of these situations demand from us a great effort of adaptation, also generating conflicts with our relatives and with [...]
What is Existential Depression? When one goes through a trauma--a death of a loved one, a job loss, natural disaster, for example-it is understandable that the individual experiences distress because her life and the world disintegrates. The person might become sad, despaired, angry, and even bitter towards life. Things don’t have the same meaning that [...]
You are a determined millennial woman who is hoping to build up your confidence, your leadership abilities, and gather clarity on the way you need to take so you can keep on gaining an achievement. You may feel overpowered or stuck; you may hate your work, or merely feel uncertain as to where you are [...]
Being satisfied with what you look like can appear to be tuff in this present appearance-driven society. The media sustains you consistent messages such as “does your skin look like this” or “do you wish to have a figure like this,” breeds dissatisfaction in you. Trust me, Feeling pleased with your appearance is the ultimate [...]
Social anxiety is taken as a social phobia among some of us. Some call it as social phobia while some call it as a social deficiency. Many are surprised when they learn to have been diagnosed with social anxiety. Social Anxiety is the fear of attending social gatherings or even interacting with people other than [...]
Children are the prized possession of any parent. It is true the other way around as well. Parents are the first inspiration that a child looks upto. You are their world. They learn and do what you do not say. I am sure you have heard that you have to be the example and the [...]
Introductory Statement If you are assuming yourself to be an all-rounder, leading an absolutely comfortable and happy life having no worries and tensions, then my friend, you are living in a fool’s paradise. If you aren’t then it’s high time you start thinking on yourself, on the ways to overcome your worries and anxieties. It’s [...]
Over the years, life coaches have made a solemn to successful people to do something for them, but still exists many who are uncertain to appoint one for themselves. The truth is that the majority of them do not even have an idea of what exactly life coaches do. Also, they fail to realize whether [...]
